How Juice Cleansing Can Change Your Life On Every Level

Today we had Joe Cross on from Fat Sick and Nearly Dead and also Reboot With Joe. It was an amazing interview and during the time of the recording he has just flown back from London and it was getting later there in New York City. You can listen to the show below: Fortunately he […]

Joe Cross – Fat Sick And Nearly Dead – How To Reboot By Juice Fasting

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http://traffic.libsyn.com/extremehealthradio/ep-113-joe-cross-6-12-2013.mp3Podcast: Play in new window | Download (Duration: 1:11:08 — 66.7MB) | EmbedSubscribe: Apple Podcasts | Spotify | Android | iHeartRadio | RSS | More [include file=get-in-itunes.html] Today we had the honor of having Joe Cross on the show. He’s the man behind the hit movie Fat, Sick And Nearly Dead. He’s also the main […]

There Is No Such Thing As Breakfast Food

It’s so interesting how conditioned we’ve been in our daily lives. I’m still doing my best to be aware of all the things in my life where I’ve been conditioned. It could be simple little things. Sometimes something small will happen out of the blue and I’ll immediately have an opinion about it whether good […]

Nell Stephenson – A Wealth Of Knowledge About How Start A Paleo Diet & Be Successful With It Long Term

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http://traffic.libsyn.com/extremehealthradio/ep-112-nell-stephenson-6-10-2013.mp3Podcast: Play in new window | Download (Duration: 1:13:31 — 68.9MB) | EmbedSubscribe: Apple Podcasts | Spotify | Android | iHeartRadio | RSS | More [include file=get-in-itunes.html] Nell Stephenson from Paleoista.com joined us today to discuss some great ideas surrounding The Paleo Diet. She’s the author of The Paleo Diet Cookbook as well as Paleoista: […]

A Huge Announcement For Extreme Health Radio, Listener Questions & Much More!

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http://traffic.libsyn.com/extremehealthradio/ep-111-ffaf-6-9-2013.mp3Podcast: Play in new window | Download (Duration: 1:11:51 — 67.4MB) | EmbedSubscribe: Apple Podcasts | Spotify | Android | iHeartRadio | RSS | More [include file=get-in-itunes.html] Once again Kate and I had a great time discussing all manner of things on this episode of Free For All Friday! I don’t think we’re going to […]

My Longevity Now Program Review

As you might already know, I listen to A LOT of podcasts and radio shows concerning health and even other topics like conspiracy theories, politics, governments, banking and more. Usually I listen to them on my iPod while I’m doing the dishes or walking out little dog Maggie Brown Longbottom. 😉 I also listen to […]

How To Become An Expert Through Saturation

It has been said that it takes 21 days to create a new habit. Malcolm Gladwell author of Outliers: The Story of Success says it takes roughly 10,000 hours of practice in any particular field to become an expert at something. How long is 10,000 hours you ask? That’s a good question. If you spend […]

5 Anti Cancer Habits I Do Each Day

I read recently that of all the health conditions that people could be diagnosed with, cancer is the most feared amongst Americans. I guess this is understandable. If you follow our work to any degree you’ll realize cancer is the entire reason I got into health in the first place. My mom had non hodgkin’s […]

How Chewing Your Food Properly Can Extend Your Life & Prevent Disease

Isn’t it funny that when you’re meant to learn something, you keep getting hit in the head with the idea? Recently for me, that’s been the case with this concept of chewing your food. As you can probably imagine, I talk to A LOT of people each week in the field of health and nutrition. […]

Kate’s Experience With Energy Medicine, Listener Questions & Much More!

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http://traffic.libsyn.com/extremehealthradio/ep-107-ffaf-5-31-2013.mp3Podcast: Play in new window | Download (Duration: 1:10:57 — 66.6MB) | EmbedSubscribe: Apple Podcasts | Spotify | Android | iHeartRadio | RSS | More [include file=get-in-itunes.html] We had a fun time talking about the recent guests we’ve had on along with some upcoming guests on the schedule. Kate and I generally have a great […]

1 Weird Trick To Motivate Yourself Towards Making Healthy Changes In Your Life

Over the years I’ve found that some people get really inspired and motivated to get into healthy living and then it fades after a certain amount of time. It’s really strange. My inclination is that it has to do with people wanting to make a shift because of some physical or cosmetic change they want […]

How I Make A Green Smoothie

Recently Kate and I were at the beach talking with a friend on the sand about what we were doing these days. We had not seen him for about a year. I’ve known this person for over 10 years. We always surf at the same beach and he’s about my age. Being a local in […]