You’ve heard about enemas I’m sure. Now you’re about to learn from its big brother, the colonic. More polished individuals might call it “colon hydro therapy” or “colon irrigation”. Sounds much more clean and less messy right? I’ve heard about colonics originally from Norman Walker. I’ve been into raw and living foods since 2003 and
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Have you ever not taken a shower for a few days? You feel that oily greasy feeling all over and your pits stink of BO. We wash our bodies with soap and water on a daily basis but we fail to clean the inside of our physical bodies. There’s a quote that says, “When you’re
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Mark’s Daily Apple I discovered Mark Sisson from Underground Wellness and I immediately connected to what he had to say. From reading his posts and listening to him in interviews, I find him highly knowledgeable in all things nutrition. He often posts about really interesting topics on a daily basis. I don’t believe he’s missed
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If you have been interested in health and nutrition for any amount of time, you probably understand the value of fermented and cultured foods. The role of bacteria in our gut and digestive system is critical for human health. Bacteria consists of roughly 85% of our entire immune system, the other 15% are made up
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    As a caveat I’d like to start this article by saying, I for one am not as prepared as I should be. This is as much of a motivating article for me as it is for you. We all need to be more ready in case strange things happen. It seems like people
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I don’t really feel comfortable doing this. I had the idea for this post a long time ago but just didn’t feel like I wanted to ask for help. But recently after thinking about it for a long time, my wife encouraged me to just put it out there. She told me, you never know
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In this article we’re going to be talking about how to increase your health by making 3 simple “one time only” changes to the places where you spend the most time each day. We’ll talk about how to create a healthier office, bedroom & bathroom. If you think about it, you’re spending about 16 hours
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In this post I’d like to talk a little bit about how to make the one of the most healthy drinks you can ever make, kombucha. Some have called it the elixir of life. There are many benefits to kombucha that I’ll be writing about in the future. You can make the process of making
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These raw cacao granola bars are just incredible. I got the original recipe from Raw Dog Rory’s post. He added some cacao drizzle over the top of them, took better photos and they probably taste better too. I guess that explains why he’s a chef and I’m not. I’m okay with that. I do what
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The weather is changing again so I figure it’s time for a post on how to prevent getting sick. And we will learn what natural remedies you can take if you feel the warning signs coming on. If you’ve been dealing with a cold, flu or some sort of sickness then you’ll want to try
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