Download my 5 minute audio guide (and a secret bonus as well) about how I completely eliminated food cravings 11 years ago and haven’t looked back since. To get instant access all you have to do is [OptinLink id=2]click here[/OptinLink] and I’ll send it to your email address immediately! 🙂
I thought it would be helpful to create a resource page that you can always come to for all of your health needs. I’ll add to it as I learn more, but you’ll notice that in the future I will reference this page quite often. I recommend bookmarking it for your reference and convenience. Enjoy!
Disclosure: Please note that some of the links below are affiliate links, and at no additional cost to you, I will earn a commission if you decide to make a purchase. Please understand that I have experience with all of these companies, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something. Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals.
Detoxification and Cleansing
Coffee Enemas: Coffee enemas are an absolutely HUGE part of our lives. Kate has been doing them every single day for a long long time now. I’ve been doing them at least 2 times per week. They are one of the most powerful tools you can use to help your liver detoxify your entire body. I love talking about how to do a coffee enema as well as what supplies you’ll need to do your first one.
Colon Hydrotherapy: Dr. Norman Walker who helped bring the idea of raw foods and cleansing to the popular culture, talked about the importance of doing colonics every 6 months. He recommends 2 per week for 3 weeks, every 6 months. I couldn’t agree more. Please adopt this into your lifestyle if you want to live a long healthy disease free life!
The Ejuva Cleanse: This cleanse is one of a kind and we love talking about it and recommending this raw, vegan, organic cleanse to as many people as possible. Every year Kate and I make a point to do at least 1 Ejuva cleanse if not more. It’s endorsed by David Wolfe, Gabriel Cousens and many more.
Touchstone Essentials Zeolite: This zeolite is an amazing product that Kate and I don’t go without. Being on the west coast (closer to Fukushima) and being exposed to hundreds of heavy metal toxins per day we take this zeolite to help our bodies chelate out heavy metals that can be associated with cancer, heart problems as well as mental and neurological disorders.
Detoxify or Die by Sherry Rogers: If I had to recommend one book on the importance of cleansing and detoxification this would be it. Sherry Rogers helped to make popular the need to detoxify the body and how to do it properly. I highly recommend this book.
The Relax FAR Infrared Sauna: I just can’t say enough about this sauna we have. We use our every single day because it strengthens the immune system by up to 50%, detoxifies the body from fat soluble toxins, helps the body to remove heavy metals, allows you to get into a meditative state, increases blood circulation, lowers blood pressure, prevents disease and so much more. It’s the most incredible thing ever. You’d have to use one to find out.
Bellicon Rebounders: No other form of exercise can do what the Bellicon can do. It absorbs over 80% of the impact and shock to your skeletal joins and it is the only internal exercise known to man. It cleanses the lymphatic system, builds bone density, strengthens every single one of your trillions of cells, increase endorphins and much more. I do it for at least 15 minutes every day without fail.
The Squatty Potty: Personally I don’t know why every toilet in America doesn’t have one of these things. Now that we have one, I could never go back to regular toilet posture. It feels like you elimination is much more complete and full each time you go. We talked to the chief engineer who designs them and really love what they’re doing.
Vitality Herbs & Clay: We’ve been a big fan of Michael King and his detoxification products for a long time. We like taking his Sacred Clay product that helps to pull positively charged chemicals and toxins from the colon and digestive tract. People have consumed clay since the beginning of time. It’s strange that people don’t consume clay as a part of regular culture. I’m so glad it’s a part of our daily intake with all the toxicity in the world today.
Skin, Nails and Hair
Coffee Enemas: Nothing is going to take your skin, nails and hair to the next level as much as regular (I recommend 2 times per week) coffee enemas. As your liver health improves and you keep detoxifying, you’ll notice fine lines and spots start to go away. You’ll see pores close and a healthy glow that stems from the inside out. Learn how to do a coffee enema by clicking here. Read this to learn where to get coffee enema supplies.
Hair Like a Fox: A Bioenergetic View of Pattern Hair Loss: We had the opportunity to interview Danny Roddy where he talked about hair and why people lose it for both men and women. Trust me it’s much more complicated than people tell you. Sure hormones are involved but it’s much more involved than that. I highly suggest you take a look at this book
Inika Cosmetics: Many women (Kate included) have been looking for an organic, chemical free makeup and have finally found what they’re looking for with Inika.
Heal Your Face: This is an incredible book by Markus Rothkranz that teaches you about which foods are most damaging to your skin, nails and hair. It also teaches you exactly what to do to improve the actual organs associated with specific places on your body. Truly fascinating.
The Morocco Method: Anthony Morocco has developed a organic, GMO free, raw, vegan, live hair care product unlike the world has ever seen. This is truly the first of its kind. He even formulates his product based on the lunar cycles. He understands life force energy and how the hair store Qi (chi). Only in 2014 right?
Vintage Traditions: Kate and I have been very happy with the results we’ve had using Vintage Tradition skin care products. It’s made from 100% grass fed beef tallow infused with essential oils and a couple other ingredients. It makes your face feel soft and moist with a glow that others will notice.
Annmarie Gianni Skin Care: When Annmarie finally came out with her line of skin care products, it was a breath of fresh air. She’s committed to raw, organic, certified GMO free and chemical free skin care products. A lot like Anthony Morocco she’s doing some really special things with her new company that I think you will love as much as we do.
Living Libations Skin Care: We had the opportunity to interview the founder of Living Libations, Nadine Artemis and really aligned ourselves to her work way back then. She’s got a great array of tooth care products as well as some cutting edge essential oils and more.
Chemical Free Cookware
Visions Corning Glass Cookware: I’m a great proponent of using glass cookware instead of most traditional cookware. At high tempuraters it’s critical to reduce heavy metal load. I’m a big fan of the Visions brand in particular.
Simax Glass Cookware: A holistic doctor who I respect tremendously highly recommended Simax cookware as it (according to him) has been tested as having zero heavy metals or chemicals embedded in the glass. I like this brand along with Visions Corning cookare as my top two options.
Le Creuset Cookware: Aside from using glass cookware the next best option if you can afford it is Le Creuset cookware as it is touted as having no chemicals or heavy metals. Personally I only use this when I have to and try to stick to glass as much as I can.
Learn How To Treat Yourself: After we interviewed Dr. Steven Hines we immediately purchased his 4 hour lecture on DVD about digestion called Learn How to Treat Yourself. It goes through the entire process of digestion, absorption, assimilation and elimination. He also shares incredible strategies for having the best digestion ever. Step #1 in my opinion is to grab this DVD and be prepared to learn more than you ever knew about how digestion works.
Mountain Rose Herbs: A few times per year I make a massive purchase over at Mountain Rose Herbs of bulk herbs to make medicinal herbal teas. I’m a big fan of what they’re doing and buy all of my herbal products there. I like to buy Reishi, Chaga as well as other herbs to make herbal infusions based off the work of Susun Weed.
Surthrival Herbs: There are many ways of consuming herbs. When you extract them in alcohol it’s a much more powerful way to consume them. When you make a dual extraction (making a tea and combining that with the alcohol extraction) it’s the best ever. That’s how Daniel Vitalis makes his Reishi and Chaga dual extraction tinctures. This is cutting edge stuff and that’s why Daniel Vitalis is at the top of his game. I highly recommend them. You’ll feel a difference.
Gate of Life Herbal Education Program: This program is put together by our guest Rehmannia Dean Thomas who was our guest on episode #207. It’s designed to teach you about ancient Chinese herbology and how to take a complete beginner (and somebody well versed in herbalism) and have them have a full understanding of herb medicines in relationship to not only the 7 chakras of the body but the ayurvedic constitutions (doshas) of the body as well. It has many many hours of audio and video content that walks you through how to make decoctions, infusions, teas, as well as tinctures. It also teaches you how to make delicious tasting recipes once your done.
Vitamix Blenders: In my opinion there’s just no better blender than the Vitamix. To be fair, I believe the Blendtec is better in every way except for the fact that it does not have a tamper. The tamper is a complete game changer and the only reason I still think Vitamix is the top blender in the world today.
The Powergrind Pro: Every home needs a juicer. I’m a firm believer in making at least 1 fresh green vegetable juice per day full of living enzymes, phytonutrients, chlorophyll and vitamins. Juicing is essential for keeping a level pH balance in the blood so cancer doesn’t grow and giving you an incredible amount of nutrition on a daily basis. We love the Powergrind Pro from Jay “The Juiceman” Kordich. It can make almond milk and nut milks along with juice. We think you’ll love it.
Dr. Stephen Sinatra: is a highly respected and sought-after cardiologist whose integrative approach to treating cardiovascular disease has revitalized patients with even the most advanced forms of illness. He has a host of products that are specifically designed to feed and nourish the heart. They’re great for preventing heart attacks or even to use as a way to recover.
The Heart Attack Pack: This product was developed by master herbalist Wendy Wilson who is doing some really great things. This product is to be used in case somebody is actually having a heart attack and you can use these as it’s happening. If you’re interested in even more information feel free to read this.
The High Cholesterol Action Plan: Chris Kresser has put together a really great program about cholesterol and the many myths that surround it. If your doctor has told you that you have cholesterol issues and are therefore at risk for a heart attack, I would seriously consider looking more into this program. All the myths will be dispelled and you’ll walk away with some amazing information you can share with your doctor so you can really start to take care of your cardiovascular health.
Cancer Step Outside The Box: This is the very first book that I often refer people to. In my opinion Ty Bollinger‘s book is one of a kind and I recommend it all the time to people. I also often refer people to this podcast I did that should help people find some digestible information.
Healing Cancer World Summit: If you have been diagnosed with any form of cancer, the first thing you need is high quality reputable information. Kevin Gianni is as reputable as they get. I HIGHLY recommend picking this up for either you or a loved one.
Bellicon Rebounders: If I had cancer, I would purchase a high quality rebounder like the Bellicon to jump up and down on. They are one of the few things on earth that actually cleanse out the lymphatic system (where cancer causing toxins reside) of the body. Cleansing is critical and you have orders of magnitude more lymphatic fluid in your body than blood. Lymphatic drainage through rebouding should be a part of any cancer protocol.
Relax FAR Infrared Sauna: Obviously I can’t make any claims here but if I had cancer, sitting in a Relax FAR Infrared sauna would be on the top of my daily detoxification “to do” list. You sweat out incredible amounts of fat soluble toxins and help the body to heal. Heat therapy has been used by people with cancer for many years. They’re incredible machines that are definitely worth your money in my opinion.
The Complete Bone Health Program: I picked up this program a while ago for my mom when she was dealing with preventing her osteopenia from progressing. Most traditional people think calcium is all you need to build strong bones. And most alternative health people think strength training and minerals like magnesium and silica will suffice. After listening to this program you realize just how little you really know about healthy bones. It’ll give you all the tools you need to prevent and reverse bone diseases.
Bellicon Rebounders: One of the main components of building bone density is exercise. NASA used rebound exercise to help rebuild bone density in astronauts after they were on the Space Shuttle. Jumping up and down on a rebounder helps to build every single cell in the body. I also add high intensity workout training in the gym with weights to help build bone density as well. I wrote a blog post about many other tips you can do as well.
Exercise and Fitness
Bellicon Rebounding: Not only is jumping up and down on the Bellicon rebounder great for your heart and cardiovascular help, it also builds bone density, cleansed the lymphatic system, increases circulation and strengthens every single cell in your body. It’s a full body workout that should be included in everybody’s workout routine.
The Yoga Trapeze: For those that don’t know, it’s possible to radically increase your flexibility by using a Yoga Trapeze. We interviewed the creator of this device Lucas Rockwood and really resonate with what he’s doing. I recently found out you can even use these to do “extreme enemas“. This is a great device to get the body inverted, increase blood flow, strengthen your spine and dramatically increase flexibility. We highly recommend them.
Good Morning Good Evening Qigong: We talked with Tristan Truscott and Peter Ragnar a while back and since then have been in love with what Qigong can do for the body. It’s a moving meditation designed to lower stress, increase vital energy or qi (chi) in the body which helps the body to heal and live a long long time. It’s the yang (or is it yin?) to any hardcore weight training program. It’s the perfect way to stay in balance with the stresses of daily life.
Clubbells: Most gym exercises in my opinion are not anatomically designed for functional fitness and support the overall health and longevity of the human frame. Man was never meant to bench press 300 pounds. The movement itself is not physiologically conducive to optimal human function. I still do it (not with too much weight though) but it’s nothing like using something like kettlebells. Recently I’ve found something even better than kettlebells, clubbells. This helps to support all the ligaments, tendons and muscles in the whole body in a way man was supposed to move.
The Underground Workout Manual: This course was put together by my friend Sean Croxton. It’s not often that fitness experts really know anything about nutrition. Sean Croxton and Brett Klika know their stuff that’s for sure. They’ve put together a workout program that’s designed around functional fitness, strength training and incredible nutrition.
The Fat Loss Code: A while ago I had the opportunity to meet Shawn Stevenson in person down in San Diego. We talked for a good few hours. Then I was able to pick up a copy of this incredible program. Shawn is amazing. He’s a nutritionist that also is an expert in fitness similar to Sean Croxton and Brett Klika. This program is all about dialing in your hormones through diet, supplementation, super foods, herbs, lifestyle transformation and lastly fitness. Shawn is the real deal and I recommend his product to people all the time who want to lose weight.
The Raw Chef at Home Study Course: Russell James is one of the top raw food chefs in the entire world. He’s got a variety of programs from which to choose. They are Weekday Raw, The Raw Chef at Home, The Raw Chef Desserts at Home, Raw Chocolate. Make irresistible (and impressive) raw meals: there are 10 modules (at your own pace) with secrets and culinary techniques that you’ll love using at home. You’ll learn how to make fluffy breads, cakes, raw dairy free cheeses and more. I own this course and I recommend it to everybody.
The Paleo Hacks Cookbook: I often refer to this book when wondering what kind of food to make. I eat about 85% raw and usually make some amazing meals at dinner time that are from this cookbook. You’ll get over 200 recipes that contain no additives, no grains, no starches, no lentils, no dairy, no refined sugars, no preservatives, no bar codes and they’re all organic whole food, gmo free and taste amazing. You’ll get recipes for snacks, salads, soups meats, seafood, omelettes, desserts, pepper sandwiches, noodle recipes and more. Grap a copy and put it on your iPad or tablet right in the kitchen and away you go!
The Healthy Baby Code: As often as I can I refer pregnant mothers or women (and men!) to this incredible course. Chris Kresser created it after giving sell out lectures on the topic in San Fransisco. The demand is high right now because people know the damage that’s caused by vaccinations and poor diet in mothers. I highly recommend this product to any and all who will be open to it.
The Conscious Parenting Summit: This online summit is the perfect adjunct to the Healthy Baby Code. You’ll learn how to protect your baby from harmful birth practices, why water birth is so natural, unschooling, how to avoid vaccinations, going diaper free, dunstan baby language and how to have the healthiest baby on the planet. The information you’ll learn is one of a kind. I wish every parent to be would go through this course. Believe me, you’ll look at birth and raising children in a brand new way. Prepare to have your mind blown.
The Sleep Well Solution Program: I had the opportunity to meet Larry and Oksana from BeWellBuzz last summer in person. We hung out for a few hours and I got to learn about what their goal is and how they want to help people. I can’t recommend this product enough. I believe sleeping and living with intention and not negativity are the foundations for good health. If you’re not sleeping a solid 8 or more hours per night without waking up, this program is for you. You’ll learn everything you need to do in order to optimize this part of your life so you have the energy and vitality you need to pursue your dream in life. Take the quiz and find out how well you’re sleeping.
Our Shows On Sleep: Getting a good sleep is almost an art. You need to know what to do with your diet, your lifestyle, your supplements, and even the position you sleep. There are many things that could be preventing you from getting a deep restful sleep.
Ohganix Underwear & Lingerie: We’re a big believer in what Michelle is doing at Ohganix. She’s developed a line of 100% natural, organic, sustainable, chemical free clothing that not only is sexy but also doesn’t cut you and prevent your lymphatic system from draining. This is very important for example for women who wear tight push up bras. Her stuff is amazing and I highly suggest checking her out!
The Raw Food World: I often pick up items from Matt and Angela over at their health food super store. They have everything you need and like to support them when I can. I think you will enjoy what they have to offer you. What I love is their At Cost Specials section where they often have items that are super cheap on a monthly basis. They truly have the best deals in town.
Surthrival: I just love what Daniel Vitalis is doing with his company. I love his pine pollen, colostrum, deer antler, reishi and chaga products. These are great for rebuilding hormones, building strength and increasing immunity. He has a small product line but is hyper focused on producing the highest quality organic products on the market. I recommend starting with their colostrum product and pine pollen and then move on from there. Give them a try you won’t be disappointed.
Mountain Rose Herbs: There’s no better place to buy incredibly high quality bulk organic wild crafted herbs and ridiculously low prices. Every few months Kate and I will purchase reishi, chaga and a variety of other bulk, loose leaf herbs so we can make tinctures and other decoctions of medicinal herbal teas.
The Paleo Summit by Sean Croxton: The Paleo Summit created by my friend Sean Croxton took place over 8 days and includes more than 18 hours of cutting edge information regarding this kind of diet. There is also 23 video slide show presentations and over 300 pages of transcripts. You’ll learn Exactly which foods are allowed — and not allowed — on a paleo/primal diet, What are the most effective strategies for implementing this way of eating, Whatʼs the best way to transition your family to the paleo lifestyle while keeping food fun for the kids…and the adults and more. I highly recommend this summit by Sean Croxton.
Eating For Energy by Yuri Elkaim: Eating For Energy by Yuri Elkaim contains 360 pages of no fluff information. It’s like having a raw food coach there to give you all the tools you need to cut through all the sticking points that prevent most people from succeeding with raw and living foods. You’ll learn How you can prevent cancer, cardiovascular, diabetes, and obesity by making this one small change to the way you eat. Why fit people can be at greater risk of disease! The top 12 superfoods you should eat all the time.
The Real Food Summit: The Real Food Summit is a free online event that includes 29 presentations by doctors, Phd’s, authors, researchers and bloggers all designed to motivate you to JERF. Just Eat Real Food. The topics they cover are digestion, fertility, hormones, gardening, soil mineralization, minerals, superfoods, blood sugar levels, genetically modified foods (GMO), bone density, natural healing, raw milk, ancestral diets, obesity, fermented foods and adrenal burnout.
The Perfect Digestion Plan: Kevin Gianni has put together a really comprehensive course on digestion. Without good digestion it doesn’t matter how healthy you eat, you can’t absorb any nutrients. All disease and lack of energy has at its root cause, digestive problems. Most people in the world today don’t digest properly and as a result, you see the disease that’s rampant in our culture. This program will walk you through step by step how to rebuild your digestion.
The Healthy Mouth World Summit: The Healthy Mouth Summit is probably what I refer people to most when they have tooth issues and oral health problems. It’s a summit by my friend Will Revak that’s designed to empower you to heal your own oral health challenges ranging from cavities, receeding bums, root canals, wisdom tooth extractions and much more. This summit will empower you to take your dental health to a level you thought you could never reach.
Cure Tooth Decay: After purchasing this book by Ramiel Nagel and learning how to remineralize my teeth it really gave me the hope and confidence that we can indeed take our oral health to a new level. He talks about some incredible strategies for helping to rebuild your teeth and talks about how our oral health affects our entire body. This book is invaluable if you want to get rid of cavities naturally and have the best oral health possible.
Successful Self Dentistry: I’ve been a fan of Nadine Artemis for many years now. I’ve seen her speak live and had a great conversation with her a while back. These products in her Successful Self Dentistry program will really help to give your teeth and gums everything they need to heal and rebuild themselves. Her products at Living Libations are top of the line.
Ora Wellness Healthy Mouth Blend: If you want to kill the bad bugs in your mouth that cause gum disease without harsh chemicals, artificial colors or toxins, while you support the gum tissue to heal quickly by increasing blood flow to the area, let me introduce you to the OraWellness HealThy Mouth Blend! The organic botanicals in the HealThy Mouth Blend Effectively kill the bacteria that cause gum disease. They make it more difficult for the bacteria to deposit plaque on the tooth. It also supports the gum tissue in the healing process by promoting greater blood circulation to the gums. I highly recommend this product.
Candida and Yeast Infections
Yeast Infection No More: This book is 242 pages jam packed with cutting edge nutrition information about candida and yeast infections. Linda Allen understands the role of candida in the body and realizes that candida is essential for life but teaches you how to get it under control. There’s a balance in the human body and she gives you all the tools you need to keep candida levels in a nice and healthy balance inside the body while at the same time getting rid of all related symptoms.
Syclovir, aka YEAST CONTROL: Yeast Control is made from an unusual food-grade Plankton. The silica of this plankton is uniquely treated and processed to help us have healthy support for our immune system. It is not a poison or toxin. The microscopic silica in the product is part of the plankton. I did a 30 day trial of this product and really enjoyed the results and I think you will too!