Heart Health Protocols – Extreme Health Radio

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Heart Health Protocols

Click play below to hear our lively interview with heart expert Dr. Caldwell Esselstyn.
Listen to other shows about this topic.

Click here for a list of all organs.

Why It Is Important To Keep It Healthy:

Heart disease and heart attacks are flip flopping back and forth with cancer as the #1 and #2 cause of death in humans.

Foods To Avoid:

Any foods that cause inflamation in the blood stream. This includes any foods you are allergic to (get an allergy test!). Also any time blood sugar is raised there is inflammation. This causes microscopic scarring or tearing inside the walls of the arteries near the heart. When there is scarring, the body primarily uses cholesterol to help repair the arterial walls. Eventually they clog up and get fully blocked causing heart attacks.

Any sugar will raise insulin in the body thus causing inflammation. The Longevity Now Program is the most comprehensive program I’ve seen at removing systemic inflammation in the body.

  • Cookies
  • Crackers
  • Cakes
  • Pasta
  • Pizza
  • Cereal
  • Grains
  • Wheat
  • Sweet & dried fruits
  • High fructose corn syrup (goes without saying)
  • Chips
  • Corn
  • All breads
  • All products containing white flour of any kind


Deep breathing, tai chi, chi gong, meditation and yoga all help the heart. Walking, swimming, and rebounding are all excellent for the heart.

Foods/Minerals/Herbs/Supplements/Essential Oils/Mushrooms:

Books: (Open in a new window)

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Our Show Category On Heart Health

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As somebody who was diagnosed with hypertrophic cardiomyopathy along with a heart murmur and irregular heartbeats, it’s my goal to keep a strong healthy heart my whole life.

You may want to look into chelation therapy for cleaning out plaque, cholesterol, bacteria and parasites on the inside of the arteries.

According to Dr. Kenneth Sutter parasites can cause irregular heartbeats and with good parasite cleansing this can be eliminated.

When you have a moment you can read the article that Robert Von Sarbacher wrote for heart health.

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