45 Day Progress Report: Maggie’s Update On The BARF Diet

For those that don’t know our little 10 pound wiener dog has been on the BARF diet for about 45 days now during her 90 challenge. I have to say I was a little hesitant to talk about her progress because because she was already on a raw food diet. But there were some significant […]

How To Read 20 Books Per Year In Very Little Time

I’ve always loved reading. Reading is an amazing way to use your imagination as well as your mental brain. It helps to escape reality as well as explore and imagine new ones. Reading is an incredible way to learn from the world’s greatest minds. Reading helps you to consider other options, it helps to open […]

4 Ways To Drink Healthier Juice From Fruits & Vegetables

Are you interested in taking things to another level? Personally I’m always into enhancing whatever I’m doing as much as I can. If I’m walking to the gym I’ll listen to things like Hay House or other educational material on my iPod. If I’m rebounding I’m oil pulling at the same time. Some people rebound […]

How To Let Go Of Attachments To Accomplishing Goals

Do you feel like you’re never “accomplishing” enough? Do you see your friends passing you by in life? Maybe your friends are married, have children or maybe even more successful financially than you. Do you look around and feel like everybody has it together except you? You think you need “to do” so much more. […]

Overcoming Fears, The School System, Being vs Doing, To-Do Lists, The Power of Melatonin, Show Recaps, Listener Questions & More!

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http://traffic.libsyn.com/extremehealthradio/ep-261-ffaf-6-6-2014.mp3Podcast: Play in new window | Download (Duration: 1:13:31 — 26.9MB) | EmbedSubscribe: Apple Podcasts | Spotify | Android | iHeartRadio | RSS | MoreDo you guys like our Free For All Friday (FFAF) shows? I hope you do because they are our most favorite shows to produce here in the studio. I think the […]

2 Tips For Getting More Out Of The Supplements You’re Taking

In today’s economy we are all finding it somewhat challenging when there are many supplements you want to buy but there’s only so much money with which to buy them. I totally get it. A while back I wrote an entire article about all the supplements we are taking and we’re pretty much still taking […]

Daily Disciplines: 9 Acts Of Self Love That Are Non Negotiable Part 1

Do you guys have some daily disciplines you do everyday in order to stay healthy? We all have certain things we do to maintain good health. A question I like to ask myself each day is, “what have I done today that’s life affirming?” That’s a good starting point. I’ll share with you some of […]

Why Am I Seeing All These Strange Numbers?

Do you ever see double numbers? Do you ever wonder what the heck they mean? Well I’ve got a few ideas because lately we’ve been bombarded with double numbers all day long every single day. If you’ve been following our show for any length of time, you’ll know that Kate and I keep seeing these […]

5 Reasons To Stop Eating Bread

I realize this isn’t going to be a post that’s too popular with people who love bread. But on the flip side I do realize there are many people who have learned why bread is bad for you but don’t really have that extra motivation to give it up. I’m here to help you take […]

3 Things That Have Radically Transformed My Life

Ever since I can remember I’ve always been hungry for knowledge. I was always the guy who never fit in in social situations. I was always thinking about deeper things like why are we here? Have you ever felt like that? Like you were either meant for more or you just don’t fit in, in […]