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Feel Good Project day 118
The past two days have been pretty enlightening to me.
After having eliminated so many foods from my diet and still feeling quite crappy digestive-wise most of the time, I have decided two things.
So, I think my house has mold. You know how it is when something that grabs your attention once in a day you entertain it in your brain? Then when it comes up a second time you pay closer attention to the subject, and when it happens a third time you REALLY stop in your tracks and give it the attention it deserves?
Well that’s what the deal is with this mold issue. THREE time sit came up in a day, after Justin and I had been throwing around the idea that we needed to get our home tested for this toxic substance.
Genuinely bizarre.
So, we should have a mold inspector paying us a visit hopefully this week to help shed some light on this possible (and very probable) problem. If this is the case, then my chronic mystery symptoms would make a HECK of a lot more sense to me.
Second, I decided that there is something to being happy and joyful around our meals, and I have not been delighting in this space for such a long time now that it’s put a giant strain on my relationship with my food.
It seems the more and more I give up foods, the worse my symptoms seem to get which perpetuates this sick cycle. If the majority of my challenges stem from an issue like mold, then I will be relieved that I can improve drastically if we had to make an immediate move from our place.
I have decided to tell myself that I am the director of my body and I can decide what will make me feel good-and HAPPY eating and digesting it.
As far as I have experienced in the past, almonds and nuts have not been my friend. BUT the past two days I have decided that eating certain raw deserts with almond products in them make my heart so happy that not eating them is almost worse, that my emotional state revolving around the limited diet almost makes them toxic to my system. So I have told myself that these foods are actually GOOD for me and the happiness my body gets eating them negates the ill effects they have given me in the past.
I have no idea if this will continue to work or not, but for the past 2 days it totally has. Another new experiment. See if this mind over matter indeed is what it’s cracked up to be!
FEEL GOOD MOMENT OF THE DAY: Reveling in my Hail Merry chocolate miracle tart from whole foods and LOVING every bite without telling myself I’d pay for it later!!!! YUM!
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Hi Kate,
Of course now having read your blog in it’s entirety instead of just skimming through, I can see that you have pretty much sorted everything yourself, My comment is a bit superfluous although well intended.. Keep up all your great work..
Hi Kate, First of all just want to say Thanks to you both for all the fantastic radio shows and info, your work is terrific..
With regard to your blog and the decline of your relationship with your food and your home, I too have been there,. I would say to you, put your energy and thoughts into what you love about the great foods that are available to you. Have a little of what you enjoy occasionally. Forget about thinking, is this good or bad, just enjoy…! If it’s organic fresh living food how can you not feel great? Relax, you don’t have to do everything on the one day.. Find a balance.. Relax the mind, maybe question a little less. Ok so there is mold in your home, so too in mine.. Focus on all that you love about your home, what makes you happy there, the way light enters a room, the comfort it gives, give your home a little love back.. It will reward you.. For a long time, I felt as you do now, then I found a balance. By giving energy to the good things, what we focus on grows, life just gets better..!
Carmel-how gorgeous and kind of a relpy. I value your lovely words, they are actually the PERFECT reminders to me on this very day about returning to the love and gratitude of the journey, while making room to enjoy myself, my space and my food choices, no matter how muddled they might become at times along the way…THANK YOU FRIEND-Kate