How Switching Lines At The Health Store Allowed Me To Stumble Upon Potentially Life Saving Information

Feel Good Project day 30 Whole Foods proved a very fruitful outing today. I mean, when does that NOT seem to be the case? That place is like a vortex-you go in for an organic rotisserie chicken and come out with a full cart (and a skint wallet, if that word can even be used […]

My Job Is Even More Toxic Than I Thought & Why I Need To Leave

Feel Good Project day 29 The Feel Good Project is sometimes going to sadly be about NOT feeling good, and what I can learn about this in order to return to better health. Today was just such a day. Not surprisingly though it was a Saturday again (shocker!) that I did not feel my best. […]

I Never Thought I’d Say This But Here’s How Black Friday Changed My Mind About My Job

Feel Good Project day 28 This day turned out to be one for the records! Being black Friday and all, the Extreme Health Radio site was able to list a TON of great products that we truly believe are the best there is-at amazing prices!!! Turned out really well so far (will continue price reductions […]

Why Thanksgiving Is A Joke To Me!

Feel Good Project day 27 Another one down. SAD. I LOVE this day and all of its nostalgia. It amazes me every year just how fast it rolls around and leaves me dumbfounded that it fades in the blink of an eye. Christmas seems to take center stage even before the turkeys have been pulled […]

Why You Should Stop Being So Serious & Embrace That Inner Child

FEEL GOOD PROJECT day 26 SOOOO…I cut out the vegan cheesecake today and I do feel miraculously a ton better!!! Bummer but oh well-I have lived without it for all of these years up to this point so I will just stay hyper focused on healing my gut completely, in hopes that I will be […]

Just When My Digestion Was Feeling Great, This Raw Vegan Food Really Messed Me Up!

Feel Good Project day 25 Apparently lately I have been getting a little TOO cocky when it comes to food. Although my digestion has improved so so strongly in the past few months, today was a day where I should have really listened to my body. So, with my recent empowerment in more adventurous eating […]

How A Chance Encounter With A Loyal Listener Gave Us Hope

Feel Good Project day 24 VERY feel good day in my opinion! Started out super weird with a power outage at 6:30 this morning, waking us up startled as our white noise machine and our bedroom fans all suddenly turned off, leaving so much silence that we jolted awake. Not the best way to greet […]

All The Reasons Why My Heart Is Overflowing With Gratitude

Feel Good Project day 23 Mixing it up today. Today was so good feeling I have decided to just write a list of all the things that brought my mind and body joy and yumminess today. Warm Maggie puppy kisses upon waking. Giant pot of homemade chicken and vegetable soup simmering on the stove all […]

Don’t Forget To Do This 1 Thing If Your Life Is Getting Too Serious!

Day 22 of the Feel Good Project = Happiness Sometimes I get so used to giving things up on the journey back to health that I forget to ADD things back in. Lately (especially in the past month) I have been cutting out more foods that I thought have been ‘ok’ for my specific situation […]

Learning To Stop Listening To The Lies of Others, The Fun In Being A Seeker of Truth, Kate’s Synchronicities, Meditation Ideas & Much More!

Podcast: Play in new window | Download (Duration: 2:01:34 — 43.4MB) | Embed

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http://traffic.libsyn.com/extremehealthradio/ep-344-ffaf-11-21-2014.mp3Podcast: Play in new window | Download (Duration: 2:01:34 — 43.4MB) | EmbedSubscribe: Apple Podcasts | Spotify | Android | iHeartRadio | RSS | MoreCan you believe it has been 2 whole weeks since we had our last FFAF show? Last week we had the honor of hosting Dr. John Bergman (our chiropractor) in our […]

Things Don’t Have To Be Perfect Before You Begin – The Key Is Just Showing Up

I agree with the people who believe it takes 21 days to make something a habit! Hitting that marker yesterday makes me feel like now I am in my groove. Some things I have a harder time committing to than others, and for some reason this daily blog project just comes naturally. I am so […]

9 Years Of Wedded Bliss: How Justin Helped Me Through The Biggest Health Scare Of My Life

Feel Good Project day 21 For me, a HUGE part of feeling good in life and health is having a partner who encourages these very things, in so many different ways on various levels. Today is a wonderful nine years of married bliss to Justin. Seems like yesterday and forever ago all rolled into one […]