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Category Archives for Kate’s Blog
This 1 Device Is Making Me Actually Like My Skin For The First Time In 17 Years!
Feel Good Project day 65 The return to self care today was necessary. Wrapping up ends with my leaving my job, I have neglected the things that matter most to me and my well being and it has become apparent only this week. First of all, I forgot HOW important good sleep is. I love […]
Continue readingI Got Caught In A Horrible Trap Of Feeling Unfulfilled Until I Gave Them Up!
I received an email last week from a listener who had listened to a show of ours where I mentioned that I had given up my magazine subscriptions, as I was finding them a waste of both time and money. She wrote in to tell me that she was inspired to give up hers up […]
Continue readingIt’s Time To Take A Break For A While
I have realized something very important these past few weeks. Taking a break from something when you are just not ‘feeling it’ is as imperative to health as staying committed to a goal just so that you don’t feel like you are letting yourself down. At least this is true for me. My plan with […]
Continue readingWhy It’s Important To Create Your Own Healing Team That Will Support You
All of the small things make a huge difference in every day life I am really starting to believe more and more. For example, with this slew of blood draws and tests I have done recently, what has made ALL the difference in the world is to have a CARING lab tech or nurse. I […]
Continue reading2 Reasons Why I’ve Stopped Using Facebook And My Ultrasound Test Results Came Back!
I made a decision this week that may not seem like a big deal to some, and maybe like a rather big honkin’ deal to others. Decided to break up with Mark Zuckerberg AKA Facebook. It’s been over a year that I have been seriously considering pulling the plug on my personal account, but something […]
Continue readingMy Whole Life I Have Been Scared Of God, Until Now
My good friend Amy Schuber (podcast) gave me a book a couple of months ago that has made quite an impact on me so far-and I am only a few chapters in! While I might not agree with everything he is proposing, Dr. Zhi Gang Sha is one enlightened man, who claims to have a […]
Continue reading8 Mistakes I Made To Become Mercury Toxic (#7 Was The Worst)
As I wrote in our Extreme Health Radio newsletter, I am so happy to say that my mercury tri test from Quiksilver Scientific has been packaged up and sent on it’s way back to the lab to be giving me some levels of mercury in my body-hopefully within the next couple of weeks. I have […]
Continue readingIs It Possible To Have Thick Skin Yet Still Have Feelings For People?
Question of the day: How does one develop thicker skin and still stay soft on the inside? I mean, really. HOW? Never gave much thought to this before, however now I am finding myself faced with such odd circumstances that have forced me into living out the answer to this question. As I have said […]
Continue readingDoes This Bizarre Thing Happen To You While You Sleep Like It Does To Me?
I am so very curious if anyone else has experienced this before? Throughout my life, I have been a very vivid dreamer. Most dreams I’d say have been more on the bizarre (seemingly) meaningless side, with a few actual disturbing nightmares weaved throughout here and there. The others have been VERY significant, real and ultra […]
Continue readingIt’s Amazing That The Very Thing I Had Desired Came My Way Today!
Inspired and reminded today of the gifts that friends give. Gifts that are either FREE, or of time and talent. Today was such a day. Beautiful how within societies there are little tribes of friends and people-both the family that we are born in and don’t get to pick, and then our soul circle, that […]
Continue readingThe 2 Affirmations I Say Every Morning Before My Feet Hit The Floor
I have heard that Louise Hay, upon waking every morning, tells herself in the mirror how much she is loved. She apparently even kisses the back of her hand and says “I love you.” Like most, when I first heard this it kind if makes you smile and laugh all at the same time, thinking […]
Continue readingHow One Book Has Made Me Grow In Every Area Of My Life Unlike Any Other
Today I made the time to finish the wonderful book ‘Infinite Self‘ by Stuart Wilde, which I have been reading on and off for over two months now. That’s something that has always bothered me-how little time I make for amazing books that add so very much to my life and evolutionary processes. I let […]
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