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How To Develop Self Worth So You’re Motivated To Take Care of Yourself

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On our most recent Free For All Friday show we had a listener question come in. We love listener questions, and in particular this one. The question was…. “So what if you’re depressed don’t even want to start taking care of yourself when you know you should?” I thought that’s a genius question. On our […]

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Here’s What Happens When You Stop Listening To Others

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Do you ever feel like you listen to the opinion of others too much? I do that and I’m sure you do that as well. Why? Why do we look to the opinion of others more than what *WE* think about a certain topic? When I first started Extreme Health Radio I learned all about […]

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I Went Floating For The First Time Ever After Lots of Anticipation And Here’s What Happened

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I explain floating to people all the time and most of the time they look at me strange. “Why would I want to do that?” they’ll ask or “I’ll probably get claustrophobic in there, that’s not my thing”. Poor souls. When people don’t understand something it’s easy for them to write it off. Why? I […]

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ALS Ice Bucket Challenge: Why I’m Not Pouring Cold Water On My Head For ALS “Awareness”

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Brought To You By: FAR Infrared Saunas – The Best Way To Sweat Out Toxins πŸ™‚ As many of you guys know, there’s been quite the buzz going around the internet lately about ALS “awareness”. The goal was to create a viral type of campgain that would raise “awareness” to ALS. ALS is also known […]

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How To Eat Slower – 5 Quick Tips To Supercharge Your Digestion & Bring More Mindfulness To Your Meals

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Click here to listen to both of our brand new audio blogs all on one page! πŸ™‚ Brought To You By: Lose weight, gain energy with the Juice With Drew Detox Program πŸ™‚ I don’t know about you but I used to have a habit of not chewing my food and eating really really fast. […]

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Stop Dicking Around & Live Life On Your Terms!

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Click here to listen to both of our brand new audio blogs all on one page! πŸ™‚ Brought To You By: Bellicon Rebounders: Cleanse your lymphatic system, increase energy & stimulate every cell in your body. I should be doing a million other things right now. I’ve got sponsors to get back to, I’m 6 […]

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How To Change Your Diet, Eat Healthier & Change Your Life Using This 1 Simple Trick

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Click here to listen to both of our brand new audio blogs all on one page! πŸ™‚ Brought To You By: Lose weight, gain energy with the Juice With Drew Detox Program Are you wondering how to change your diet? Do you want to eat healthier, feel better and have more energy but don’t know […]

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How Do You Know If You Are Healthy? Here Are 5 Ways To Know For Sure

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Click here to listen to both of our brand new audio blogs all on one page! πŸ™‚ Brought To You By: One World Whey grass fed, raw, organic protein powder. 21g per scoop! Do you feel like health is something that can never be attained fully and completely? Do you feel like you’re always trying […]

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1 Tip For Changing Your Entire Life – Finding Your Saturation Point

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Click here to listen to both of our brand new audio blogs all on one page! πŸ™‚ Brought To You By: The Complete Bone Health Program Build stronger bones, and learn how to deal with osteoporosis! It seems like lately I’ve been writing a lot about mindset and changing your life. You wouldn’t believe the […]

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Self Examinations For Cancer: Why They Do More Harm Than Good

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How many times have you heard people say that you women should be checking for lumps in your breasts for breast cancer? And men, you’re not off the hook either because you should be doing self examinations for testicular cancers! Go get your prostates checked and get your mammograms ladies. Nobody says that perhaps women […]

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If You’re Not Following This Dietary Advice You’re Insane

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Have you tried the Paleo diet? Have you tried the raw food diet? How about some of the other popular diets like The Zone Diet or The Atkins Diet? Are you having trouble finding something that works for you? If you’re like me, you like to dabble with different ideas and see what works for […]

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7 Things That Matter More To Your Health Than Diet

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Have you often wondered why certain people seem to eat horrible diets but they display amazing levels of health, vitality and fitness? It’s quite remarkable isn’t it? Then you have somebody who seemingly does all the right things with their diet but seems to have one health problem after another. Granted a lot of this […]

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