Kate's Blog Archives - Page 14 of 14 - Extreme Health Radio

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Category Archives for Kate’s Blog

A Sacred Space

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As a few of you know, a few weeks back I was so blessed to be able to have taken 3 days off of work completely to myself to take a much needed silent retreat in the gorgeous hills of Montecito, California, outside of Santa Barbara. It all started a month and a half ago […]

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Gentle Reminders…

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So today starts the first official day of my experiment. This is the phrase I have chosen to start with as it seems appropriate for my life, in particular with the changing of the season. It always seems this time of year beckons me to clean, throw away, give away, restore, refresh, cleanse and restart. […]

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Chalk Isn’t Just For Kids…

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I’d like to think that some very small happenings or seemingly insignificant incidences that happen to us throughout our days actually have the ability to impact us in ways that can last for days, months or even years to come if we’d only let them. I mean, we probably can all recall a memory of […]

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What’s Your Word For 2013?

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Click play below to hear one of our favorite interviews with Dr. Lindsey Duncan. I seem to start off each new year of my latter adult life with a word. Some years the word is given to me, other years it is thoughtfully chosen by myself upon wanting to set the tone for the coming […]

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My Name Is Kate and I Was A Pasta Addict

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Click play below to hear our lively interview with Dr. Lindsey Duncan. My name is Kate and I was a pasta addict. This is the sentence I have chosen to write as the first line I have ever blogged. EVER. Blogging is something I’ve talked about doing for years now and have honestly been too […]

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