Where Should We Send The Show Notes For THIS Episode?
Hi there! We've taken great show notes for you to enjoy! Where should we send them?
This is the most dynamic (updated DAILY) and comprehensive Cv resource you'll ever have access to!
Need PROOF to share with family or friends? Want to get censored factual evidence not on the mainstream media?
Feel confident in your personal decisions, and get the information you need to feel empowered sharing with others.
Podcast: Play in new window | Download (Duration: 1:47:42 — 38.6MB) | Embed
Subscribe: Apple Podcasts | Spotify | Android | iHeartRadio | RSS | More
Susan Smith Jones is a real fireball. She’s filled with energy, passion and enthusiasm for life.
She’s an amazing person that is so into what she’s doing you can tell it oozes out of her pores. Today we had a fun show talking about all kinds of subjects regarding health.
We talked about a handful of tips that will help people avoid putting on weight during the holiday season or any time in life really. I didn’t realize this but the average person puts on roughly 7 to 12 pounds during the holiday season.
Isn’t that crazy?
And guess what they do after that?
They are the ones who come up with these New Year resolutions talking all about how they’re going to lose a ton of weight. Mostly they’re doing this to psychologically put a band aid on the wound they’ve created by putting on so much weight.
What’s even worse is that some people even will tell themselves they’ll have a New Years resolution (before the binge on holiday food) as some sort of justification for eating that much food.
We humans are strange people aren’t we?
Here’s a brief rundown of of some of what we talked about:
We also discussed ways to prevent and cure a hangover. Drinking too much alcohol during holiday parties can be extremely taxing not only to your liver but also to your kidneys, blood sugar and more. It causes internal inflammation and raises cortisol levels which cause the breakdown of all the major organs and systems in the body.
We talk about proper hydration, increasing alkalinity in the body along with the b vitamins and so much more. There’s so much to being healthy it truly is a life long journey of self love.
We ended the show talking about a story of Kate getting drunk a few years ago and how she learned from her experience. Get this, she did 8 shots (different shots I might add) and mixed that with a few glasses of wine all within a two hour period during her 34th birthday where she went line dancing!
How she danced after all that I’ll never know. But we joked about that at the end of the show and shared some valuable information regarding this interview with Susan Smith Jones.
I hope you liked the show. If you did, please share it! 🙂
Subscribe To Our Radio Show For Updates!
Listen to other shows with this guest.
Thursday 9/18/2014
Susan Smith Jones
Internationally Renowned Motivational Speaker, Award-Winning Columnist, Holistic Wellness Consultant, and Pulitzer Nominated Author. Internationally Renowned Motivational Speaker, Award-Winning Columnist, Holistic Wellness Consultant, and Pulitzer Nominated Author
Motivation, inspiration, life change
http://www.susansmithjones.com
Social Websites:
Facebook
N/A
Twitter
N/A
Others
N/A
(Opens in a new window – Every bit helps us to keep delivering even better shows that help you heal & thrive!)
Copy and paste the following HTML code into any web page. Or you can grab a badge!
Full Youtube Interview (Opens in a new window) Youtube Time
Susan Smith Jones on how to avoid #hangovers, gaining weight during the holidays & more! Listen here: http://t.co/RIWQ9V6iaf
— Extreme Health Radio (@ehrshow) December 16, 2014
Atom Bergstrom – The Cosmic Egg, Heart Health, How Light & Sound Affect Our Health & Much More!
Dr. Robert Rowen – How Decreasing Toxins, Eliminating Stress & Increasing Nutrition Can Increase Your Energy & Impact Every Area Of Your Life
Morley Robbins Iron Toxicity, The Root Cause Protocol And How To STOP IT!
Heather Jackson – How Cannabis Helped Her Son Go From 500 Seizures A Day To Almost None
Session expired
Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page.