We Were At Our Wits End With Maggie Brown & Almost Gave Her Away Until We Tried One Last Ditch Effort Instead

Feel Good Project day 51 Today Justin and I took action-and took back CONTROL. From our ten pound wiener dog, that is. Seriously. As funny as it all might be (or NOT, in reality) Miss Maggie Brown Longbottom has slowly taken the reign in our household. Lately her behavior has gotten to the point where […]

Here’s Why I Didn’t Cry Like My Clients Did, As I’m Nearing The End…

Feel Good Project day 50 Part of feeling good is letting others bless you. Boy do I ever feel blessed today! Today is one of my very last Saturdays at the salon, and I think it’s starting to really sink in for me that this transition is approaching very swiftly. What made it more real […]

I’ve Had It, I’m Writing My Own Prescription To Cure My Digestive Issues!

Feel Good Project day 49 So Justin and I came up with a plan to try to get our digestion back on track. Excited to implement it and will blog about how it goes along the way. I am feeling like my body could start using it asap but I am debating about not beginning […]

Why We Gave Coconut To Police Officers & Had A Heartwarming Moment In Person With A Listener

Feel Good Project day 48 I am discovering how rare it is to have both a FEEL GOOD day BOTH physically and emotionally. In my opinion, one usually outweighs the other. Today the best of the two was the emotional side of things-the stuff that truly feeds the SOUL. It was THAT kind of a […]

Dive In, Be Free, Let Go And Watch The Miracles In Your Life Abound!

Feel Good Project day 47 Funny all the ways I am spoken to that takes form in a day. In the past: tea bags, trash in the gutter, strange red orbs lingering in my photos, just to name a few. Today: still, quiet whisperings and parking spaces, and interesting timings. There have been such ‘strange’ […]

My Gut Just Isn’t Right But Here’s Why I’m Not Giving Up Hope For Healing

Feel Good Project day 46 Unfortunately I guess there has to be things that feel BAD sometimes in order to know what feeling GOOD means and feels like right? Today was just such a day. Nothing too groundbreaking today, it’s funny how that’s the case with some days. Nothing exceptional or extraordinary happened today, but […]

Susan Smith Jones – How To Avoid Hangovers, Food Addictions & Putting On Weight During The Holiday Season (or anytime) & Kate’s Story Of Drunkenness

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http://traffic.libsyn.com/extremehealthradio/ep-351-susan-smith-jones-12-15-2014.mp3Podcast: Play in new window | Download (Duration: 1:47:42 — 38.6MB) | EmbedSubscribe: Apple Podcasts | Spotify | Android | iHeartRadio | RSS | MoreSusan Smith Jones is a real fireball. She’s filled with energy, passion and enthusiasm for life. She’s an amazing person that is so into what she’s doing you can tell it […]

How Not Being Heard For The Last 15 Years Has Allowed Me To Make 1 Powerful Change In How I Treat Others

Feel Good Project day 45 I find myself in a ‘land between’ season in life. Extreme Health Radio has been the first time in my life I truly feel HEARD. I am so not used to that. In fact, at times I find myself still trying to censor myself by talking fast for fear of […]

The 1 Mindset Change I Made To Go From Yelling At People Today To Being Incredibly Grateful For Everything I Have

Feel Good Project day 44 Christmas came early today for us as we celebrated with Justin’s parents before we drop them at the airport this week for their trip to Seattle to spend with J’s brother and his wife and kids. I made the celebration dinner-shepherd’s pie with sweet potatoes (I have allowed a few […]

Don’t Forget To Give & Receive Love In All The Circumstances & Situations In Your Life

Feel Good Project day 43 As I continue to tell my clients about my upcoming plan to retire from 15 years in the hair styling world, I gain more and more confidence that what I am moving toward is exactly what is asked of me. There are just clients, and then there are those who […]

24 Ways To Reinvent Yourself In The Coming Year

Feel Good Project day 42 A client of mine said to me today, “If I could give you one piece of advice, it’d be to never stop reinventing yourself.” Pretty good unsolicited advice if you ask me! Boy, does that ring true in my opinion. The more I think about it though, why just stop […]

How A Routine Blood Test Woke Me Up & Gave Me The Biggest Scare Of My Life

Feel Good Project day 41 Life is VERY different than one year ago today. Exactly one year ago tonight, I was checked into Aventura Hospital in southern Florida, undergoing scans to make sure there were no masses in my body-specifically my digestive organs. Not where I ever imagined myself in any case scenario that’s for […]