Fitness Archives - Extreme Health Radio


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Category Archives for Fitness

Kate Deering – Sugar Is Healthy, Eat More Food & Exercise Less To Improve Your Metabolism & Hormones!

Shares Play in new window | Download (Duration: 1:52:40 — 43.7MB)Subscribe: Android | RSS Quick Announcement for EHR listeners! For a limited time Matt Blackburn is giving Extreme Health Radio show listeners 25% off his line of products. Just enter code EHR25 at checkout while it lasts! Kate Deering is the author of How to […]

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Steve Maxwell – The Benefits of Kettlebell Training, Why Everything He Owns Fits Into 1 Small Bag, Rolfing, Body Work, Exercise Tips & Much More!

Shares Play in new window | Download (Duration: 1:35:28 — 34.4MB)Subscribe: Android | RSSSteve Maxwell is a 5th degree black belt in Gracie jiu jitsu and it was an absolute honor to have him on our show today. He’s a very interesting man. As somebody who has been working out in the gym religiously since […]

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Tristan Truscott & Peter Ragnar – How Qigong Can Help You Live Longer, Reduce Stress, Prevent Disease & Increase Energy

Shares Play in new window | Download (29.3MB)Subscribe: Android | RSS [include file=get-in-itunes.html] We had a really interesting discussion about Qigong today. We were honored to have on Tristan Truescott and Peter Ragnar the creators of Good Morning Good Evening Qigong. I was amazed that Peter has been practicing Qigong for over 60 years and […]

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John Hines & Stan Tencza – How Rebounding Can Cleanse Your Lymphatic System, Tone Your Body & Exercise Every Cell In Your Body

Shares Play in new window | Download (31.1MB)Subscribe: Android | RSS [include file=get-in-itunes.html] Today we had one of the most entertaining and fun discussions with John Hines & Stan Tencza.Both John and Stan work for Bellicon USA and joined us today to talk about all of the amazing benefits of rebounding and the Bellicon in […]

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Tristan Truscott – How Qigong Helped Him Recover From A Catastrophic Back Injury & Change His Life Forever

Shares Play in new window | Download (Duration: 1:13:57 — 69.3MB)Subscribe: Android | RSS [include file=get-in-itunes.html] Today we had a really fun talk with Tristan Truscott about the ancient practice of Qigong and how he used Qigong to heal from a devastating back injury and completely transform his life. We talked about how Qigong is […]

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Steve Maxwell – The Benefits of Cold Water Therapy, Tips For Flying, Jiu Jitsu, Sub Conscious Programming, Taoist Exercises & More!

Shares Play in new window | Download (Duration: 2:19:51 — 49.6MB)Subscribe: Android | RSSWe follow Steve Maxwell on his Facebook account and knew he was in town so we decided to see if he was available to come into our studio for a quick interview on his way down to San Diego for the Strength […]

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Dr. William Wong – Buildling Sexual Drive In Both Men & Women, Getting Rid Of Fibroids Naturally, Exercise & Much More!

Shares Play in new window | Download (Duration: 2:33:01 — 57.6MB)Subscribe: Android | RSS On today’s show with Dr. William Wong which was a ton of fun we talked about increasing testosterone in both men and women as well as building sex drive. It’s a shame what’s happening in today’s culture. Sperm counts are at […]

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Dr. Joan Vernikos – If You Sit Too Much, Even Regular Exercise Isn’t Enough To Avoid The Dangers Of Sitting…

Shares Play in new window | Download (Duration: 1:32:36 — 36.9MB)Subscribe: Android | RSSDr. Joan Vernikos joined us today to talk about why sitting is so dangerous and how to mitigate the damage caused by sitting too long without movement. Dr. Vernikos is the author of Sitting Kills, Moving Heals: How Everyday Movement Will Prevent […]

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Dr. Kelly Starrett – Why Sitting Is Worse Than Smoking & How You Can Include More Movement Into Your Life To Improve Your Health!

Shares Play in new window | Download (39.4MB)Subscribe: Android | RSS Dr. Kelly Starrett is the man behind Mobility WOD and the author of Ready to Run: Unlocking Your Potential to Run Naturally, Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance and his latest book […]

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Dr. Robert Silverman – Powerful & Practical Tips For Dramatically Improving Your Health & Energy Levels

Shares Play in new window | Download (37.0MB)Subscribe: Android | RSS Today Dr. Robert Silverman from New York joined us on the show. Dr. Silverman is the author of a book called Inside Out Health, A Revolutionary Approach To Your Body. We talked about simple lifestyle changes that you can make to radically improve your […]

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Jackie Dumaine – How She Quit Her Six Figure Corporate Sales Job & Decided To Pursue Her Passion Of Teaching The Yoga Code & Much More! Play in new window | Download (Duration: 1:40:15 — 36.0MB)Subscribe: Android | RSSJackie Dumaine joined us today to talk about how she quit her 6 figure per year corporate sales job to pursue her real passion which is teaching the philosophy and principles outlined in what she calls The Yoga Code. I think this […]

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Billy Blanks Jr. & Sharon Catherine Blanks – How Ancient Cultures Used Dance & How We Can Use It To Get Healthy & Fit

Shares Play in new window | Download (Duration: 1:11:15 — 66.8MB)Subscribe: Android | RSS [include file=get-in-itunes.html] Having Billy Blanks Jr. and Sharon Catherine Blanks on the show was a lot of fun. You can tell right from the get go that they’re inspiring people looking to help others achieve greater states of health. Something Sharon […]

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