Motivation Archives - Page 2 of 4 - Extreme Health Radio

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Category Archives for Motivation

How To Get Started With Juicing: The Ultimate Guide

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Kate and I were taking a walk the other day and she was telling me about a listener who recently found our show and asked her a lot of questions about juicing. The listener was asking how to get started and whether or not juicing was better than blending. She was at a loss. She […]

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How To Put Together A Health Plan That Works For You

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While listening to Justin and Kate’s podcast the other day I heard them reference to discovering the personal health tools as putting together a puzzle. Though every “expert” has something that contraindicates what another expert has said, it is up to us to find out what prices of information are true for us. Listening to […]

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4 Tips To Take Your Meditation Practice To The Next Level

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When you mention the word meditation to people you seem to always get weird responses. It seems like it’s such a polarizing word isn’t it? The average person might think that meditation is only for hippies with dreadlocks, hairy armpits and prayer beads. People from a religious background might think of meditation as “New Age” […]

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Stop Talking About The Past

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It seems like every time I hang out with certain groups of people, all they like to talk about is the past. Reminiscing is an okay thing to do and there were some good times to be had in the past, but in general it’s not something I enjoy. In fact I say thinking and […]

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7 Inspirational Seniors You Need To Meet (VIDEO)

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Before Roger Bannister broke the 4 minute mile barrier, no runners thought it was humanly possible to run a mile in under 4 minutes. In fact experts thought it was dangerous and would permanently damage the human body. It has been attempted for thousands of years without fail. Then May 6, 1954 comes along and […]

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How To Improve Your Ability To Say No

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I get requests like this all the time and perhaps you do too. They go something like this, “Hey Justin what are you doing tomorrow? Would you be able to help us during our move tomorrow morning?” Whether it’s helping somebody move into a new house or helping somebody grocery shop, or even attending a […]

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7 Words To Remove From Your Vocabulary

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It’s been said that you can tell how much money someone makes from the first 3 minutes of speaking with them. How’s that possible? It’s all in the language and words they use. I know it sounds odd but how people speak does reveal a lot about who they are and how well they do […]

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Your Talents Don’t Equal Your Purpose

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Every time I see it portrayed in the media it makes me want to throw up a little in my mouth. Whether it’s movies, radio shows, commercials or tv shows, I cringe when I see it happening. I guess that explains why I don’t watch tv and I’m incredibly picky as to what I’ll spend […]

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Are You Living With A 1970’s Mindset Of Healing?

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Many years ago David Wolfe (hear our interview with him by clicking here) gave an interesting analogy pertaining to hope and possibility in relation to natural healing. When I first heard this 8 years ago in 2005 it stuck with me ever since. He talked about how people that are sick and think that only […]

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Don’t Give Up Hope Because There is Always a Way

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After speaking with family members and friends about natural healing I’ve noticed one thing in common. People try a few natural treatments for whatever disease or condition they have and when they don’t work they throw up their hands and say, “See I should have gone to my doctor to start with because natural cures […]

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How To Become An Expert Through Saturation

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It has been said that it takes 21 days to create a new habit. Malcolm Gladwell author of Outliers: The Story of Success says it takes roughly 10,000 hours of practice in any particular field to become an expert at something. How long is 10,000 hours you ask? That’s a good question. If you spend […]

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Stop “Doing” and Start “Being” – Our Trip To The Desert

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So often in our culture we’re on a one track conveyor belt of “doing”. Do you find this to be the case in your life? It’s interesting because you see it everywhere. Commercials are selling us on buying things, our work is encouraging us to learn new things, we have motivational speakers talking to us […]

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