Health Practices Archives - Extreme Health Radio

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Category Archives for Health Practices

How To Eat Slower – 5 Quick Tips To Supercharge Your Digestion & Bring More Mindfulness To Your Meals

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Click here to listen to both of our brand new audio blogs all on one page! 🙂 Brought To You By: Lose weight, gain energy with the Juice With Drew Detox Program 🙂 I don’t know about you but I used to have a habit of not chewing my food and eating really really fast. […]

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How I’ve Been Overcoming One Of My Biggest Pet Peeves

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We all have our struggles certain days don’t we? For some people it’s anger. For others it’s addictions to certain things. For others it might be self destructive patterns we fall into over time. Being human can be a real challenge can’t it? If you are currently dealing with any of these issues or any […]

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How To Get Started With Juicing: The Ultimate Guide

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Kate and I were taking a walk the other day and she was telling me about a listener who recently found our show and asked her a lot of questions about juicing. The listener was asking how to get started and whether or not juicing was better than blending. She was at a loss. She […]

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4 Tips To Take Your Meditation Practice To The Next Level

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When you mention the word meditation to people you seem to always get weird responses. It seems like it’s such a polarizing word isn’t it? The average person might think that meditation is only for hippies with dreadlocks, hairy armpits and prayer beads. People from a religious background might think of meditation as “New Age” […]

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7 Inspirational Seniors You Need To Meet (VIDEO)

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Before Roger Bannister broke the 4 minute mile barrier, no runners thought it was humanly possible to run a mile in under 4 minutes. In fact experts thought it was dangerous and would permanently damage the human body. It has been attempted for thousands of years without fail. Then May 6, 1954 comes along and […]

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Flashes of Light : Losing My Reiki Virginity

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A massage fully clothed? Ok I’m game to try it. A massage without physical contact? What? Today I found myself in just such an experience. The first time I had heard the word ‘reiki’ was probably a couple of years ago but it’s taken me this long to actually get off my bum and make […]

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2 Tips To Benefit Your Meditation Practice

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The other day Kate and I were driving up to a local restaurant for a bite to eat and as always we get into these incredible discussions. We often joke about how we should record them for the show. They’re so much fun. As we were sitting there waiting for our food. we could overhear […]

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3 Things To Do After You Eat Crappy Food

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You’ve done it, I’ve done it, let’s face it we’ve all done it. No I’m not talking about… I’m talking about eating something we know we should not have. For me I always tend to do things to the fullest extent. No use drinking 8 ounces of a green juice I might as well drink […]

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Avoid Doing This 1 Thing If You Really Want To Heal

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When you endure somebody talking at you incessantly, do you feel like you need to go to a quiet room all by yourself and just lie down for an hour? Whenever that happens to me I feel like my soul just got sucked out of my body and I’m completely wiped out. Do you feel […]

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My New Bath Cleansing Protocol

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As many of you know Kate and I have been on a bit of a cleansing journey lately. We get asked from time to time why do we do all this cleansing. When people ask me that I’m kind of taken back because I realize that they just don’t understand not only us as people […]

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How I’m Using Colloidal Silver To Prevent The Flu, Cancer & Get Rid Of A Lung Infection Naturally

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Recently I’ve had a bit of an upper throat or lung infection I’ve been dealing with. I’m not sure if that genetic weakness runs in my family or not. My dad always seems to have a little cough or tickle in his throat that he can never really clear out. Even going back to when […]

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My Current Diet…

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Recently I’ve had quite a few emails coming from listeners asking what I eat on a daily basis. I answered the first few and then when more kept coming in I thought it would be best to create a blog post about it. It seems strange to think that people would want to know what […]

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