Podcast: Play in new window | Download (Duration: 35:41 — 32.7MB) | Embed

Subscribe: Apple Podcasts | Spotify | Android | iHeartRadio | RSS | More

Lipid Peroxidation (Yellow Fat Disease): Why Seed Oils & Fish Oil Damage Mitochondria + The Vitamin E Antidote (EHR 790)

In episode 790 of Extreme Health Radio, I talk about a format change: new solo Sunday episodes released sporadically (labeled “new show”), with archive episodes playing the other six days.

I explain lipid peroxidation (“yellow fat disease”) as an oxidative chain reaction affecting polyunsaturated fats (PUFAs) damaged by light, heat, and oxygen, producing lipofuscin “age pigment” that accumulates in tissues and is associated with mitochondrial dysfunction, impaired cell signaling, and many chronic diseases.

I argue most influencers wrongly recommend fish oil and emphasizes avoiding PUFAs/seed oils (e.g., soybean, canola, sunflower) and favoring saturated fats (butter, ghee, coconut oil, tallow, lard), with olive oil noted as beneficial.

I cover supportive nutrients—especially vitamin E (top), plus vitamin C, glutathione, selenium, CoQ10, niacinamide, polyphenols, and methylene blue—notes limited cod liver oil use, and previews a new censorship-resistant community platform with workshops and live sessions.

LINKS MENTIONED:

• Vitamin E
• Vitamin C
• Ray Peat’s Article
• Atom Bergstrom’s Compendium

TIME STAMPS:

00:00 Show Format Update
00:53 Why Lipid Peroxidation Matters
01:52 PUFAs and Fish Oil Debate
03:32 What Is Lipid Peroxidation
06:52 Mitochondria Energy Spiral
08:38 Cell Membranes and Toxins
10:20 Disease Links and Aging Spots
11:52 Which Fats to Eat
18:18 Electron Transport Explained
27:59 How to Protect Yourself
30:32 Vitamin E Top Antidote
31:58 Wrap Up and New Platform

TRANSCRIPT:

Alright, my friends, welcome to episode 790 of Extreme Health Radio. I appreciate you guys listening and many of you are probably noticing that there’s no intro music and I’m just gonna cut that out. I think it’s extra fluff and I’m just gonna cut that out and get right into it. And a friend of mine was asking me recently if I’m gonna continue doing the show, and I think what I’m gonna do is I’m gonna be releasing.

Shows on a sporadic basis on Sundays, and I’m gonna be sharing my research and things I like learning about. I’m not gonna be interviewing anybody anymore. And you’ll notice in the title it’ll say new show. And if it says new show in the title, then it’s a new show. And all the other six days of the week, they will be shows that are our archive shows going.

To 2012, over 789 episodes. And so that’s the plan moving forward and I will be releasing those. So check those out on Sundays Sunday evenings. Today I wanted to talk about something that I’ve been. Aware of for a long time, and I feel like this has been one of the greatest shifts in my health since understanding light.

And I first started getting into the idea of light and Dr. Cruz’s work around 2013 I think it was, or no, before that. 20, 20 0 9. I listened to him on an episode of a radio show I used to listen to. And so I’ve been in the light game for a long time, optimizing my light environment. And this subject of this episode, lipid Peroxidation, is something else that I feel is so key so critical to our health.

And when I started to understand exactly what’s going on with lipid peroxidation, and it’s also called Yellow Fat Disease. It really opened the doors to a lot of biochemical reactions and disease processes. And we’re gonna get into a little bit of that, and I’m gonna try to keep these episodes to about a 30 minutes or so.

I want to just share what I’ve been learning about lipid peroxidation yellow fat disease. And if you notice you that you’ll listen to a lot of health influencers and doctors and things, and almost 90, I’d say 95% of them recommend. Fish oil and these types of oils that become rancid and oxidized extremely easy inside the human body.

And there’s been a big push in the last few years to limit seed oils because of RFK bringing that to our attention. You and me in this area have known about seed oils forever, RFK talks about it and now all of a sudden everyone’s antis seeded oil, which is great.

But we’ve been on this train for a long time. But when I looked at Dr. Ray Pete’s work and Adam Bergstrom s work and many other people there’s a lot of evidence showing that these oils are extremely damaging to the body.

And what people don’t realize is they just say, and they think, oh, this product doesn’t have seed oils and that’s great, but no one really knows why that’s a problem i’m gonna make the argument too, that even fish oils are a problem as well. And there are biochemical reactions that happen and there are beneficial effects of fish oil for example.

If someone takes fish oil to make their blood less viscous and to make their red blood cells more slippery this can have a really beneficial effect for heart disease and things like that. So there are positive aspects. Nothing is just. 100% bad all the time. There’s good and bad with everything, but the trick with these oils is that you don’t want to be overexposing yourselves to them for long periods of time, which is what happened to us.

If you are, raised in the seventies, eighties and nineties you diet was most likely filled with these types of oils, and I’m gonna give you some solutions to that anyway. But let’s talk about what is lipid peroxidation? What is it? It’s a biochemical chain reaction that happens when fats and their double bond structures become oxidized inside the human body.

And this oxygen breaks down and causes oxidation to these fats. And what a lot of people will say is our fish oil is nitrogen flesh. It’s cold pressed, and you know it’s pristine and it’s organic and it’s all this stuff, right? The problem is that our bodies are tropical in nature.

They’re 98.6 degrees and we breathe oxygen all day long. Our bodies are filled with light, heat, and oxygen, and so when you put a pristine oil inside a body like that, it’s gonna oxidize extremely quickly. These are called polyunsaturated fatty acids, or you’ll see them abbreviated a lot of times as PUFAs, and they’re extremely vulnerable to oxidation due to their multiple double bonds that they have. And the problem with these is that when they oxidize, they create something called liposkin. And this is something we’ve done many shows on, and Adam Bergstrom Hass written entire books on it. I would recommend buying his compendium.

He’s got a great handful of books, like 10 or 12 books, all about this yellow fat disease. And Liposkin is. What they call an age pigment, and it’s just lipid peroxidation of fats. It’s when fats become oxidized and they become rancid, and this accumulation of these lipid peroxides, bioaccumulate in the brain and the liver, skin and the heart, and all over the body.

And a lot of people argue, I’ve never seen the research on this. I think Adam Bergstrom mentioned this, but a lot of people say for every one you have on your hand. You have over a thousand that are on your organs and your, tissues and your liver and your skin and your eyes and stuff like that.

I don’t know if there’s a way to prove that but I find it interesting. I shared one on Instagram the other day on my hand because I, for the first 27 years of my life, ate processed foods with all these toxic fats. And so these accumulate in the body. And what they do is they increase your susceptibility to oxidative stress.

So the more you’ve consumed, it’s like a snowball effect. The more you’ve consumed, the less able you are to deal with more oxidative stress that you’re exposed to just by living and breathing and being a part of modern society. So it becomes. A worsening effect over time. And Adam described this on our show that these are like rats where they leave waste everywhere.

They destroy tissues and they just keep going and proliferating. And I thought that was a pretty interesting analogy that he gave. And so what they attribute this to is something called yellow fat disease. And and so this helps explain why certain fats are more vulnerable.

To oxidative damage. So not all fats are the same. And these fats, like I mentioned before, get damaged by oxygen, but also by light and by heat. And so it’s really important to make that distinction because no matter how pristine a product is, like I said, nitrogen, flush, cold, pressed, organic, all that it’s gonna be damaged once it gets inside your body.

And they just attack double bonds that are in fatty acids. And the problem too is that it, it creates a chain reaction of oxidative damage, which is what I was talking about or alluding to with the analogy that Adam gave with the rats. It’s like a chain reaction, a snowball effect.

And so the more of these you consume, the less what’s the right word? The less. Functionality your mitochondria have and the less functionality your mitochondria have the worse your body runs your body’s not able to create energy properly. Your body’s not able to respirate proteins.

Your body’s not able to operate cell signaling. There’s the mitochondria doesn’t just. Make energy, it does hundreds of other tasks as well. It gets looped into this energy thing, but it does hundreds of other tasks as well. Cell signaling is one of ’em triggering apoptosis in certain cells.

It does so many different, it has so many different functions inside the human body, and when your mitochondria aren’t working properly and respirating properly and and that. Just creates disease. And so what happens is that cells begin to suffer and cells begin to use other ways of making energy.

And this sort of leads down the cancer pathway. But your cells start to, what’s the right word? Compensate for not being able to have enough energy because they want to survive, right? But then certain functions of the cell won’t work properly as a result of that, and that puts a metabolic stress on the system, which requires more energy and minerals, like magnesium to deal with, right?

And so since you’re stressed outta your mind you don’t have enough magnesium in your diet and in your diet. Or supplement routine, then that’s gonna put more metabolic stress and the more metabolic stress is gonna require more energy. And so it becomes this sort of accelerated aging downward spiral process.

I think of it like a whirlpool. If you’re in like a, I don’t know, in the ocean or somewhere where there’s like a whirlpool going on and it’s that little kind of outer edge that kind of gets you wrapped into it. And then as you move closer to the center, the faster you go. And you’ll see this in people as they age.

And so the trick for us Adam has said that two reverse into fix aging. What we have to do is. Fix this lipid peroxidation issue. And so I’ll talk about kind of ways to do that, but our cell membranes, going back to the lipid peroxidation are highly comprised of fatty acids. So lipid peroxidation.

Impacts the cell membrane and the structure of the cell membrane. And the thing with the cell membrane is that it communicates with the outside as well. So it has a communication process to the outside, outside of the cell as to what to let in the cell and what to let out of the cell in terms of waste.

And so there’s all the cellular communication happening, and when you have fats that are oxidized that are sitting on the cell membrane, it alters the voltage of the cell membrane and when the voltage is altered in that way. Things can get inside the cell that don’t belong. Like heavy metals, like estrogens, like toxins and chemicals and things like that.

Cadmium and aluminum and iron. And these things get inside the cell and then that impacts your mitochondria because that’s where your mitochondria live. It impacts the cytoplasm, the endoplasmic reticulum, the lysosome of the cell. All these structures, internal organelles inside the cell get affected by these toxins and lipid peroxides and estrogens and heavy metals.

And heavy metals themselves, you bioaccumulate those, then all of a sudden you have parasite issues because parasites feed on heavy metals and then you’re infested with parasites because you have too much heavy metals, because you have all these oxidized lipids in your body. And so you can see how all of this stuff is interconnected.

And so when these get inside the cell, damage happens everywhere. The cell membranes, like I mentioned, lipoproteins, brain tissue, mitochondria. Skin, you’ll start seeing them on your skin. Like I showed on my Instagram. People call these age spots or liver spots, but they’re not, it’s lipid peroxides.

It’s lipid peroxidation, yellow fat disease and liver as well. So a lot of times fatty liver diseases. Macular degeneration, Alzheimer’s disease, dementia, cancers, heart disease. All of these can be tied to not just a poor light environment, because that increases oxidative stress in a massive way as well, and impairs a TP production in your mitochondria, but also these fats that we’ve been consuming all of our lives.

And so this is why. People say, oh, don’t eat seed oils. There’s a lot of reasons why, because this is like consuming plastic inside your body. And these plastics get oxidized because of the light, the heat, and the oxygen that’s internal to our systems, right? And so you’re just plasticizing your body whenever you consume these types of foods.

And that’s one of the things I’m really, I’m probably not as anal as Ray Pete was where he was, he wouldn’t consume. Egg yolks, certain kinds of egg yolks. There’s low poof of eggs that he could, he bought. And certain kinds of coconut oil that he consumed that had no poofs in em.

I just think that’s a bit much. But I don’t, I wouldn’t begrudge anyone for doing that because especially if you’re hip to this later on in life you’ve got a lot of damage to reverse. So you really wanna make sure no new of these, seed oils and fish oils and stuff like that come into your system.

So I get that. And if I were on a sort of a cancer regimen or heart disease protocol, something like that, I would definitely make sure that I was really high. More concerned about that. But just if someone’s relatively healthy, I think the best thing that you can do is, start avoiding these oils.

Because once the chain reaction begins, like Adam mentioned with the rat analogy it spreads really quickly across your tissues. And so a lot of times people will ask me like, what kinds of fats are good? And that’s the biggest that’s the biggest question you write is what kind of fats do we eat?

I’ll share with you some common polyunsaturated fats. These are the ones that are high risk of oxidation. And the problem with these two is that they’re already oxidized before they get into the body. So the analogy I was given before of the pristine fish oils, at least, that was clean and non oxidized before it got in your body, right?

So a lot of these oils that we consume in our packaged junk food and processed foods is already oxidized before it even gets into our body, and then it causes a chain reaction even worse because of. Pre oxidized. So what you wanna do is consume saturated fats. These are fats. I’ll share a list of some of these, but these have no double bonds, so they’re extremely stable.

They have a high flashpoint you can cook with them, assuming that you’re cooking on, non Teflon or forever chemical type cookware, which I highly recommend that you do get some ceramic or glass or something like that. That will not. Introduce heavy metals like cadmium and aluminum into your foods.

But these are highly resistant to oxidation. And saturated fats are the way to go. And it makes sense because our whole human history we’ve eaten saturated fats now, monounsaturated fats. These are. A little less stable than saturated fats because they only have one double bond. They’re moderately stable.

So the ones you wanna avoid are the polyunsaturated fatty acids, the PUFAs, because they contain multiple double bonds, and these are highly unstable they’re extremely prone to oxidation and every single double bond that’s in there. It represents a weak point where oxygen and light and heat can cause the breakdown of that bond, which causes electron loss and causes lipid peroxidation, which starts the snowball effect, right?

The rat’s pooping, destroying tissue, and it, they start having babies and it just becomes this compounding effect. So really do your best to avoid polyunsaturated fatty acids. These are. Things like soybean oil, corn oil. Look at any packaged food, processed food, and you’ll see this.

And it just, it’s crazy to me because I’ll look at the packaging of food. ’cause to have a chemical or to have something like that is less of a burden in my opinion, than having these oils in your body because your body can absorb. Digest and assimilate and eliminate things like, toxic ingredients.

But when these oils get in, it becomes like a saturation of your cell membranes. And so these are the most important things to look at in an ingredient list. And I don’t know why I wish I could talk to a formulator of these products and cookies and crackers and stuff like this because couldn’t they just replace the soybean oil with something else?

It can’t be that great. I realize they’re much cheaper and they’re shelf stable and I get that. But, so look for these soybean oil, corn oil, corn oil, canola sunflower safflower oil, cotton seed oil, grape seed oil. I see a lot of things with rice, brand oil. Excuse me, obviously, when my wife is allergic to.

Thank you to Tony Fauci in the vaccine industry’s peanut oil. That’s another one. Sesame oil. Walnut oil, flaxseed oil. Chia seed oil. Hemp seed oil. I came from the raw vegan lineage back in the day. I was raw vegan for, from 2003 to 2010, and I consumed a lot of chia seed oil and hemp seed oil.

I never fortunately did the fish oil thing, so I’m really happy about that. But I consumed a lot of that not knowing. Flaxseed, chia seeds have lots of polyunsaturated fatty acids, very. Very oxidizing to the human body. Obviously fish oil and I don’t recommend fish oil. Cod liver oil is a different thing.

I get a lot of questions about cod liver oil. Suffice it to say I could do a whole episode on that, but if the standard answer I give is cod liver oil is something I do if I feel the need to in the wintertime to get more vitamin A and and I do it. With vitamin E to offset that. And I’ll talk a little bit about that in the end.

But, and I only do it for about 90 days tops, so it’s a wintertime thing, 90 days for the cod labor oil, but I don’t mess with it too much. Krill oil, algae oil, all of these are really extremely damaging to the body. So look at those things. I see a lot of people promoting the chia seed puddings and stuff like that.

I used to do it. Just be careful. Be very careful and look up. I would really recommend reading Ray Pete’s articles to get started and Adam Stroms books Yellow Fat Disease and get the compendium. It’s so worth it. This information you’re not gonna get anywhere else. But start with repeat’s article if you want.

That’s free online, repeat.com, and you can just read that article and be indoctrinated into this world of PUFAs. These things are, like I mentioned, they’re found in processed foods. All almost any like even breads and cakes and cookies and crackers and chips, salad dressings, restaurant foods, fried foods dressings like mayonnaise and ketchup and mustard and snacks, snack food, packaged meals, fast food is tons of it.

Like I was just reading in and out. It is loaded with this kind of stuff. And these fats, like I said, they break down in your body and they screw up the cell membrane. Creating lipid peroxide and reactive aldehydes that are just so damaging to the body. And when your body cannot create a TP, it’s not gonna work.

And really, when it comes down to it what we want to do to live a long, healthy disease free life is to protect and to build and to make healthy our mitochondria. We want more mitochondria that’s healthy, that works properly, that has good cell signaling, that has good detox pathways, that has a good ability to respirate oxygen properly and not create too much hydrogen peroxide because it doesn’t work, right?

Have good mitochondria that creates energy properly. This is what you want to do if you have healthy mitochondria. By avoiding, one of the things is just avoiding these oils. You’ll go a long way. You’ll live a long, healthy disease free life, and that’s really what it comes down to.

Now, in terms of the saturated fats, the good fats, these are the ones that I eat, butter, ghee, coconut oil. Typically what people will say is, any fat that’s liquid at room temperature, you want to avoid coconut oil is coconut and olive oil. Is are two that are that, have an asterisk next to them because they are good for you.

Coconut oil and olive oil. Olive oil has a, is a little bit more unstable, but it’s got so many benefits with the polyphenols and the neuroprotective benefits of olive oil. So those are really healthy for you. But coconut oil is also a liquid. Liquid at room temperature. So you wanna, consume more of that tallow lard, coconut butter, these types of things are really healthy butters to cook with and and to consume.

So I put those in my coffee, like I do the bulletproof coffee thing. And the reason why is these fats don’t have any double bonds they’re way less prone to, to lipid peroxidation. And so the problem with these, like I mentioned before, is that chain reaction effect, and like Adam gave the analogy with the rats and I did with the snowball, is that these become oxidized and they trigger the oxidation of other nearby fats, which I don’t fully understand the mechanism of action of how that, how it does that.

But the literature does show that they trigger the oxidation of fats near them. And so this creates a cascading reaction inside the body, which creates other byproducts that are like, I can’t even pronounce all these other byproducts that they create as a result of this. And what they do is they damage your DNA, they impair mitochondrial respiration.

They prevent electrons from passing from complex one to complex four to cytochrome oxidase to generate a TP. So you don’t want that. You want things that help that, like methylene blue improves the electrons from going from complex one to complex three. It skips complex two. And so it allows the electrons to pass over those different complexes to get to where it needs to go.

Complex four. To make energy properly. And so what you want are things to help you. It’s if you think about running a marathon, right? And if during the marathon you could, all of a sudden here’s what methylene blue does during the marathon, all of a sudden you snap your fingers and you have an exoskeleton on, right?

So all of a sudden you’re like bionic man. And so you can run 30 to 40% faster with half the amount of energy output by allowing the electrons to skip complex two and to get to where they need to go. That’s. What methylene Blue does, it’s like putting an exo exoskeleton on. And so what heavy metals do is they prevent or they block the electrons from passing to complex four.

And this is what the oxidation does as well, is they prevent the electron transport chain from operating properly. And so this is why it’s really important, is you want to aid the energy creation process instead of impairing it. And since we know that all disease really is a lack of energy. Because of oxidation, because of poor light environments, because of oxidative stress, chemicals and heavy metals and toxins in our environment, our body cannot generate enough energy to get on top of the stress that those things cause inside the body.

Really then the disease process is a energy process, right? So what the best thing to do is eliminate those things from your body or from your life and environment, right? So that you’re not creating the need to create so much energy to deal with the stress that they create, right? So you eliminate that.

So your body’s ah, it’s like running a marathon and, let’s say you’re running the marathon and instead of the exoskeleton you’re running with 20 pound ankle weights. And so by eliminating these things, all of a sudden you remove the ankle weights. Now you’re running quicker, right?

And then when you start doing other things. Like when you start doing the therapies biohacking things, red light therapies, stuff like that’s like putting the exoskeleton on. All of a sudden now you just remove the ankle weight. So now you’re able to freely move at a comfortable pace.

But now when you start doing these other therapies, you’ve essentially accelerated that process. And so that’s what those do. And so these lipid peroxides and these this cascading reaction damages your DNA it messes up the mitochondrial respiration. It changes the structure of the proteins in the protein folding.

It creates more inflammation and it also disrupts cellular signaling too, and that’s a big one because if your cells don’t know where they are and when to turn off and when to go into apoptosis and program cell death, then you know, if they don’t know when to. To die after a certain amount of time.

This is not a good thing. So you want cells to be able to signal to each other, and this is what these things do. So liposkin, age pigment, this is a big deal. Lipid peroxidation, yellow fat disease. You’ll see it on your skin as like a brownish like age spot really is what it shows up on.

And I’ve got ’em, I’ve got a lot of ’em. Because like I said I was 27 years of my diet. Was consuming these really bad foods with all of these rancid oils. And then even for the next seven years, I consumed tons of chia seed of flaxseed. For me it was like 34 years of consumption of these things.

And I even megadose those things because I thought they were healthy. And so now I’ve got 34 years of accumulation of these things. And so it’s really important that I’m on top of this, right? So you’ll see it as h spots, liver spots, just brown spots on your skin. And so what this is it like an accumulation of the heavy metals estrogens.

Hormones chemicals and lipid peroxidation of the fatty acids, and it shows up as a brown spot on your skin. And it seems to accelerate with aging in that, as you age you get more and more of these things and you’ll see them, like I mentioned in your brain, your heart, skin, eyes, liver. And over exposure to UV light.

And I’m a big fan of sun gazing and morning sun and getting enough sun, but, just be careful because over exposure to UV light can spread liposkin. And so you wanna be careful with that. So make sure that you’re, sunbathing and you’re doing, just keep that in mind, right?

As you’re sunbathing and getting your son. And so what these things do is the liposkin. What’s interesting is that when it forms with oxidized fats, it cross links with proteins and it creates aggregates that are really difficult for cells to remove. And they build up in the area inside the cell called the lysosome.

And that’s like your, one of the functions of the lysosome has many, is is to accumulate the trash and the garbage, right? And so imagine having a trash can in your house that just gets bigger and bigger over time. And eventually the trash can is just, it never gets removed, right? So this is associated, like I said, with metabolic dysfunction, Alzheimer’s, dementia, cancer, heart disease, every known condition.

Is affected and possibly even caused by the accumulation of these lipid peroxides inside our body. And Adam Bergstrom, like I mentioned, calls it yellow fat disease, or he calls it the omega. He calls these pigments on your skin. Omega-3 barcodes. Which I think is pretty interesting. And so the reason why these things accumulate is the, is they have that cascading effect, but we also are consuming them on a regular basis with not enough antioxidants.

And yes, you can take too many antioxidants, but in our modern world with our diet lifestyle, that’s pretty difficult to do because your body needs more antioxidants to deal with this lifetime of food that we’ve been consuming that has all these oils in it. And like I mentioned, insulin resistance, there’s, so just about every disease you can think of is caused in some way or another by this overconsumption of these oils.

Neurological effects, brain fog, memory decline, cognitive dysfunction, and think about like your skin, like I mentioned before, H spots. But wrinkles, a lack of elasticity. Fatigue. A lot of people with just really tired slower metabolism putting on weight, but then also like more, chronic issues like cardiovascular effects, oxidized, LDL, cholesterol and arterial dysfunctions and heart disease.

And, any chronic degenerative disease is gonna have at its core this, these fats involved chronic inflammation, immune system issues. I mentioned before, mitochondrial damage. The inability to repair tissue and to heal wounds properly. It just goes on and on. So I think of this when I think of people with Alzheimer’s disease or Parkinson’s, right?

Cancer, diabetes, liver disease, my mom with macular degeneration, these are oxidized lipids that form in the eye, in the back of the macula of the eye with my mom with macular degeneration and cancers. And heart disease and clogged arteries, this is massive guys. This is one of the main things when it comes to health, aside from light and Dr.

Cruz’s work. And aside from the deeper, more spiritual aspect of health, living in your mission and living in your passion and doing the work that you’re supposed to be doing, having a purpose. Besides those, the, those are more, I would say like esoteric a little bit.

They’re non-oral, living in your mission, forgiving others, that kind of thing is more on the spiritual plane. And I would say light and the biohacking stuff is as well, because you’re dealing with photons of light. So moving more into the physical aspect of healing and diseases.

This is probably the biggest thing when it comes to the physical aspect of our health conditions. A lot of people say it accelerates aging because cell membranes depend on having a good voltage on them to maintain their structural integrity and to. Open up the pathways of cell signaling and to function properly.

And so when the cell membranes are not functioning properly, like I mentioned, nutrient tra transport doesn’t work. Cell signaling doesn’t work. The toxins and heavy metals gets inside the cell where it doesn’t belong, impeding mitochondrial function, energy production, and tissue repair.

So it’s you got all the bad stuff going in the cell, then, none of the good stuff going in and none of the bad stuff coming out of the cell. And when it’s, once the bad stuff gets inside the cell, like the heavy metals and stuff, and the estrogens and chemicals then the intracellular organelles don’t work properly, then all of a sudden you have more of a need for more energy to fix that.

It’s it’s insane. It’s really a rabbit hole. This whole yellow fat disease lipid oxidation. And so it’s something to be very, just aware of as a sort of core component. Of your health. That’s why my friend Matt over at Myle Life, part of his CLF protocol is, the first one is calcification, and then the second, the L stands for liposkin because it’s a massive part.

And I think that, it’s. It’s a big part of the physical aspect of the decline of the cell, which leads to accelerated aging. And so I wanna talk about some things that can pro protect against this. And so obviously number one is just do your best to stop consuming these fats.

Okay? The, these plastic fats, we gotta stop consuming these. All right, so that’s number one. Do your best to read labels and have enough integrity, enough self-respect, and enough mission to live, to say, Hey, you know what? I’m not gonna eat this cracker. I’m not gonna have this because it’s very important that I.

Age gracefully, and I’m there for my grandkids and I’m there for my kids. I’m not a burden on my family when I’m 80, 85. Instead of not being a burden, I’m actually a benefit. I’m actually a benefactor. I’m actually someone who’s helping the family because I’m able to be able bodied at 85, 95 years old, and so to have enough self-respect for the direction in life that you’re going to say, you know what, I’m not going to, I’m not gonna eat that.

I know we all make mistakes and, sometimes we just give in. That’s fine. We have some leniency and some forgiveness. But just overall to understand this aspect of the suffocation that occurs with lipid peroxidation and consuming these oils. Literally just suffocates the cell of oxygen and suffocates the mitochondria from being able to respirate properly and create oxygen.

And this easy water at, complex five. And so it’s really important, right? So obviously avoid these oils. Do your best to avoid ’em, and so some supplements and things that you can take. I’ll share a few and then I’ll share the most powerful one. Vitamin C is really important because vitamin C acts as a water-soluble antioxidant and it helps to regenerate vitamin E inside the body and in the cell membrane.

And so when Vitamin E starts donating electrons and becoming unstable itself, vitamin C regenerates, vitamin E. To do its work. Glutathione is another one because that’s mostly an intra intracellular antioxidant inside the cell. And so that’s really important. Glutathione, but also selenium because that is like vitamin C for vitamin E.

Vitamin C is like the prop up for vitamin E, right? Selenium is the prop up for glutathione. Coq 10 is a good one because that helps. Helps the electrons pass from complex one to complex four, like methylene blue. So coq 10 helps with that energy production. Niacinamide helps with energy metabolism as well, so that’s a really good one.

I mentioned methylene blue polyphenols are really helpful, so you wanna make sure to consume those and obviously consume saturated fats, right? You replace the bad fats with the good fats, more saturated fats you replace. The bad fats. With the good fats, but the number one thing for lipid oxidation according to the literature and all the studies I’ve read is vitamin E.

So much so that I think his name is Dr. Ed Shoot. Or there’s two shoot brothers and I read their book years ago. But I forgot the, I forgot their first names. Wilfred s shoot, I think. But they wrote a whole book about vitamin E and it’s incredible when you look at that and what they were doing so long ago with high dose vitamin E therapy.

It’s insane. So vitamin E is the number one antidote to eating a lifetime of polyunsaturated fatty acids that damage the cell membrane. So the number one antidote is vitamin E. And you wanna also consume vitamin C to help replenish vitamin E, and then you want to consume some glutathione and selenium.

Selenium is also incredibly great for viral pathogens. If you believe in viruses people have, use selenium as a primary cancer recovery tool. Episode two we did in, all About. High dose selenium to overcome cancer and niacinamide and methylene blue. These are all really great nutrients to take to to help with mitochondrial function and integrity.

So vitamin E and vitamin C are your top two for this, and, like I said, eliminate the seed oils, right? Cook with butter, with ghee, with lard. Take some antioxidants, right? Maintain your metabolic health. Support your mitochondrial function. So really think about this and I think it’s really important to understand the role of fats and lipids in your body.

And so there you go, guys. I hope that was helpful and I hope that gave you some insights into, why we should, I could have gone a lot deeper into each one of those things and, there’s a lot of nuance. To this, and there’s a lot of science I didn’t get into, but I just wanted to stress the sort of glossing over that we have in our current culture of avoid seed oils and I don’t know why, but just avoid ’em and we don’t know why.

Hopefully after listening to this, why and what they do and how they affect your mitochondrial health for long term health and vitality and energy production. And respiration. And so I hope this helped give you an understanding of how important avoiding these polyunsaturated fatty acids are.

And no, I do not promote fish oil. I think that fish oil can have a place if you’re looking to allow your blood to be more viscous. And you pair it with vitamin E for a 90 day period, then go get your get a blood viscosity test, if you’re, got some heart or cardiovascular issues official.

It does have metabolic effects, but I don’t recommend it long term. And like I said, with cod liver oil, it’s incredibly beneficial. So much nutrition and nap. But like I said, I only do it during the winter paired with vitamin E for no more than 90 days. But just the goal of this episode was not to.

Tell you not to do fish oil. You do your own research. That’s just where I’m at. I don’t recommend it and I don’t consume it. And that’s really where I’m at. If you want the access to vitamin E and vitamin C, I’ll put links down below to them to this episode. Just go to extreme health radio.com/ 7 9 0 and I’ll put links to them there.

And anywhere this is posted, I’ll put links to those if you want to grab the vitamin E that I take, use and recommend. And something else I wanted to mention too, something big, massive that’s happening in the background behind the scenes I’ve been working on, this is gonna be. Amazing. I cannot wait for this to happen because we are still being attacked for censorship.

This is insane. And so I’ve been looking for quite some time for a new platform that will allow us to better serve you and to help walk you through the foundational concepts of turning your health around to getting on a program. To going through guided group cleanses. That’s something that’s in the works and something that we’re gonna be working on together as a community.

Something that will not censor us, something that will allow me to get back to everyone and to see all the messages that I’m not seeing right now on Patreon. It drives me crazy. I miss messages all the time There. And I don’t know why. It’s really a clunky old system. And so we are in the process of upgrading our entire platform of our community, and it’s gonna be incredible.

I’m so excited for this and I’m working on it behind the scenes. Stay tuned for that. I will be announcing that there’s gonna be some bonuses for early adopters. A massive discount on price for a few days when we first open the doors to this. And I’m going to really, be there to serve you guys in many different ways.

It’s gonna be awesome. When this launches, I will let you know on social media if you’re joined our newsletter list you’ll see an email from me about that. There’s gonna be a massive discount for early adopters and it’s gonna allow me to more, to, to create content in new and unique ways, and to be able to serve you much more effectively and walk you through.

The process of really getting on top of these issues for your health conditions. Obviously live sessions will be involved in that. There’s workshops that are there and it’s gonna be really awesome. I’m so happy. I’m working on this, so that’s gonna be launching in the next few months, so stay tuned for that.

It’s gonna be really cool. So anyway, again, I hope you enjoyed this episode and I hope it gave you some understanding. If you don’t take advantage of the Mitolife. Vitamin E. Just get it from somewhere. Start taking it, make sure you’re taking a good high quality one and start, avoiding the fish oils, avoiding the seed oils, and taking more of these fat soluble antioxidants as a first step to getting on top of your health.

Thank you guys. I love you so much, episode seven 90. See you on the next one.