Matt Maruca – Principles of the Light Diet! Can You Live On Light?

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Today we had Matt Maruca on the show who is the founder of RaOptics and the creator of The Light Diet.

We’ve been meaning to get him on the show for a number of years and to me light is one of the most important aspects of health that most people in the “mainstream alternative” health field overlook.

Not only do they overlook it, they don’t even understand how light impacts our biology! It’s quite sad because light is more important than food (we did an entire workshop with Nathan Walz on that subject alone inside the Extreme Health Academy) and most people focus primarily on diet and exercise!

We talked about…

• What kind of light bulbs to use at night
• Sunscreen
• Tattoos
• Circadian mismatches
• How much sunlight to get per day
• How glass filters UVA, UVB and infrared
• Why sunglasses are dangerous
• Getting sun on your private parts
• Improving sleep
• Skin cancer
• Solutions for your tech devices
• Light sensitivity
• and so much more!

Thanks for listening guys!

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Show Notes

Mitolife’s products (Use code EHR15 to save $$)
Jack Kruse Vermont 2017
Dr. Alexander Wunsch
Andrew Moreno Going Somewhere: Truth about a Life in Science
Manda Organic Sunscreen
Iris tech

Show Guest:

Matt Maruca

Guest Info:

Creator of The Light Diet
Founder & CEO of RaOptics – Creator of the most effective blue light blocking glasses in the world.
Biohacker aficionado
and
Mitochondriac extraordinaire

Show Topic:

Biohacking Light

Guest Website(s):

http://www.raoptics.com

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