Hey my friends!

Today is the 2nd to last day my friend!

If you haven't heard about oil pulling yet, it can change your life.

What is oil pulling?

The basic idea is you put about a tablespoon of oil in your mouth (I use coconut but trationally it's done with seseme) and swish it around for 20 minutes.

This will help draw and pull heavy metals from your body every single day. It's best to do in the morning when you first rise for a new day.

Who shouldn't do oil pulling?

If you have mercury fillings, cavitations (improper removal of teeth by a non biological dentist) or root canals.

So...are you up for today's challenge?

Let's make it a daily habit!

Instructions: Put a tablespoon of oil in your mouth and swish it around for 20 minutes! Post a picture and use #ExtremeHealthChallenge to gain more entrances to improve your chances of winning!

Note: You must do complete today's mission at http://www.extremehealthchallenge.com in order to gain more points!

Dr. Bergman, Justin & Kate

Hello!

How are you holding up for Day #12? We're almost done friends.

Today is all about resetting your circadian rhythms. Our body is designed to work with cycles. Day night. Winter, Spring, Summer, Fall and so on.

Getting into a routine is one of the best ways to ensure you get the most powerful and regenerative sleep possible.

Try to stick to a schedule where you're going to bed at the same time and waking up at the same time.

Another aspect is to limit exposure to blue light (all the time but especially before bed) as well as electronic devices.

What do you think? Are you ready to begin sleeping well?

Let's do this!!

Instructions: Start what we call sleep restrictive therapy. This means sleeping for 6 hours per night. Go to bed at 10pm and set your alarm and actually get out of bed at 4am. Can you do it? Take a photo and use the hashtag #ExtremeHealthChallenge for extra entrances to the competition and increase your chances of winning! Also tag us to @ExtremeHealthAcademy

Note: You must do complete today's mission at http://www.extremehealthchallenge.com in order to gain more points!

Dr. Bergman, Justin & Kate

Hey friends!

Today is Day #11. I hope you're following along nicely and implimenting all the challenges into your daily routine!

Today is all about how physical stimulation encourages neuro stimulation and brain function.

It's important to make sure to take care of your brain health. Alzheimer's disease and dementia are on the rise in a big way.

There are simple strategies you can do every day to ensure the stimulation of our brain and nervous system.

One of those is rebounding (jumping up and down on a mini trampoline) or getting a massage or using vibration therapy.

It's time we start doing the deep work of taking care of ourselves.

Invest in you.

You're worth it.

Instructions: Make an appointment to get a massage (if you don't have much forward head carriage) or jump on a rebounder. If you can't do that simply do some jumping jacks.Take a picture and use the hashtag #ExtremeHealthChallenge and show us what you got, also tag us @extremehealthacademy.

Note: You must do complete today's mission at http://www.extremehealthchallenge.com in order to gain more points!

Dr. Bergman, Justin & Kate

Hi Again!

The Extreme Health Challenge is almost over. After today there's only 4 days left!

The water trick...

Drinking water first thing upon rising is critical for your health, as is getting grounded and full spectrum sunlight into your eyes.

But for now we're going to talk about making sure you drink 24-30 ounces of warm water right when you wakeup and then do certain exercises to push that water through your system.

This is going to reset your microbiome, flush toxins out of the body, increase circulation, hydrate the mitochondria, increase the electrical charge and signaling capacity of your cells and so much more.

This is huge!

Instructions: Start by drinking 30 ounces of warm water right when you wake up. Then perform the specific exercises that Dr. Bergman shows in the video for today Take a picture and use the hashtag #ExtremeHealthChallenge and @ExtremeHealthAcademy

Note: You must do complete today's mission at http://www.extremehealthchallenge.com in order to gain more points!

Dr. Bergman, Justin & Kate

Hey friends!

Today is Day #9! How is the challenge going so far for you? I hope great!

Grounding to the earth enables us to push off the electro-static charge that builds up inside our tissues when we're exposed to non native EMF like blue light, wireless signals, cell towers and computer radiation.

All of these things not only dehydrate us at the mitochondrial level but also break down tissue and eventually age us faster than we should. 

What's the solution?

Grounding.

That is standing on the earth with bare feet. You can stand on stone, rock, dirt, grass, sand or any surface that conducts electricity. Also when you're outside you're being exposed to fresh air, full spectrum sunlight that heals us and recalibrates our circadian biology, the magnetism of the earth as well as the schuman resonance.

Here's what you have to do for today's task...

Instructions: Go outside and stand on the earth with your bare feet. If you can't do that simply touch a tree with your hand for as along as you can. Take a picture of that and use the hashtag #ExtremeHealthChallenge and show us what you're doing!

Note: You must do complete today's mission at http://www.extremehealthchallenge.com in order to gain more points! 

Dr. Bergman, Justin & Kate

He​llo again!

Day #8 we're more than halfway done!!

Walking and sitting.

We need to change how their done. Since we sit for 8 or more hours per day we need to make sure we're doing it right and not injuring our nervous systems in the process.

Most people walk with an incorrect gait.

It's critical we alter and fix the areas of our lives where we spend big blocks of time. Sleeping and working are both perfect examples of this.

We need to correct the way we walk and the way we sit.

Instructions: Get a towel or shirt and roll it up like in the video with Dr. Bergman. Then make sure you roll your head back at least 20 times every hour. Take a picture using the hashtag #ExtremeHealthChallenge to show us your new or old furniture!

Note: You must do complete today's mission at http://www.extremehealthchallenge.com in order to gain more points!


Dr. Bergman, Justin & Kate

Hello Friends!

Today is Day #7 my friends I hope you're enjoying this health challenge!

One of the best ways to alter your nervous system is reconnecting to the desires of your heart. Too often we have followed what "authority figures" and society has told us we need to do with our lives.

How about reconnecting with the 12 year old you who was passionate and excited about life. Remember what that was like? Remember all the hopes, dreams, passions and goals you dreamed about?

Let's start to get the ball rolling and see how we can begin to dream again.

Instructions: Make a list of 100 items for who you want to be, do or become. Before you get started create 4 or 5 categories (which might be finances, travel, skills, relationships, business etc) and then write down every goal in each category until you reach 100. Then go through your entire list and put a 1, 5 or 10 (the numbers are years you want to accomplish them by) next to them. Then pick the top 5 goals in each 3 categories (1,5,10) and then make a vision board around them. After that take a picture of your vision board or any part of this process and upload that to Faceboo, Twitter or Instagram and use hashtag #ExtremeHealthChallenge.Then go to the link below to upload your picture to the challenge page.

Note: You must do complete today's mission at http://www.extremehealthchallenge.com in order to gain more points! 

Dr. Bergman, Justin & Kate

Hello again!

We're humming right along for day #6 of this challenge. How are you going so far?

Did you know that the majority of sickness and disease is caused by a spiritual or emotional trauma? If you look into methodologies like Recall Healing, Gestalt Therapy, The DiMartini Method, Family Constellation Therapy and others, they all tell us that the body is always healing and the root cause of sickness is usually embedded in spiritual emotional issues.

This is why it's critical to have a spiritual practice and a personal development mindset. We need to learn how to let go and dissolve attachements. We need to learn how to forgive, not just others bur ouselves to.

Instructions: Write down 4 traits of a person who has wronged you in some way that drive you crazy. Then write down how those traits negatively affected you. Then after that write down the last time you demonstrated those same traits.

Make sure to participate daily to increase your odds of winning the 1st prize!

Note: You must do complete today's mission at http://www.extremehealthchallenge.com in order to gain more points! 

Talk to you tomorrow!

Dr. Bergman, Justin & Kate

Hey friends!

Perfect health doesn't just revolve around the food we eat. We must also make sure to control EVERYTHING that comes into our being.

That means we must resist watching, reading or being in the company of negativity, fear or demotivating content. We must look at the news, fear or bad company like eating fast food.

One side of the coin is not allowing disempowering content in any form into our being. You get to decide what that entails for you. This is equivalent to not eating fast food.

On the other side of the coin, we need to add in materials (magazines, books, videos, movies, music etc) that lift our spirits.

Instructions: Pick one thing in your life that disempowers you and eliminate it forever. Pick one thing in your life that empowers you and consume it.

Upload a photo to Instagram, Facebook or Twitter and tag us @extremehealthacademy and use the hashtag #extremehealthchallenge to earn more points today!

Note: You must do complete today's mission at http://www.extremehealthchallenge.com in order to gain more points!


Dr. Bergman, Justin & Kate

Hey ​again!

Okay today is Day #4 how are you holding up?

Partaking in new activities stimulates not just your mind but your entire nervous system. Stagnation = death. Complacency and lack of movement are the precursors of sickness and disease.

Think of a stream that becomes stagnant. Think of a tree that's close to dying. It's stiff, brittle and doesn't move.

We as humans get into ruts. We get lulled into a life free of emotion that's full of comfort. We become slaves to these ruts because we don't have to think or grow. Eventually the ruts become so deep that we can no longer see over the edges, we can only see forward or backwards.

Ruts are what eventually lead us to death.

This is why your nervous system needs constant stimulation. Our nervous system is like a dog, it likes to have projects, it likes to work

This is why it's important to carry out tasks each day that actually make the brain work. This could be anything from taking a different route home from work, or eating with your opposite hand or trying a new type of food.

Make it a daily task to try new things. Talk to new people and force your brain to work. Your nervous system strives on the correct type of daily stimulation.

Instructions: Find something easy you can do today that will make your brain work. Change up your routine, brush your teeth with the opposite hand. Try SOMETHING new. Use the hashtag #ExtremeHealthChallenge to show us how you're doing it!

Note: You must do complete today's mission at http://www.extremehealthchallenge.com in order to gain more points!

Dr. Bergman, Justin & Kate

Hello my friends,

Day #3 - Meditation. Are you in?

Meditation and quieting your mind has tremendous benefits to your nervous system. Recognizing that you are not your thoughts, you are not your emotions and you are not evening your past experiences or your opinions, but you are the thinker and experiencer of those things, is a complete game changer.

We are truly a spiritual being having a physical experience.

Anger, jealousy, fear, worry and depression all put a tremendous amount of stress on your entire nervous system.

Meditation is how we overcome those emotions. It has been said that the cause of all suffering is attachment.

When we meditate we learn to detach, to let go and to fully experience who we *really* are.

Instructions: Find 5 (10 minutes if you're brave) minutes to sit quietly away from all distraction and focus on your breath during meditation. Post a picture of it to your Instagram, Twitter or Facebook account and tag us @extremehealthacademy with the hashtag #ExtremeHealthChallenge!

Note: You must do complete today's mission at http://www.extremehealthchallenge.com in order to gain more points! 

Dr. Bergman, Justin & Kate

Hello again!

Today is Day #2 my friend, how was Day #1 for you? Pretty easy right?

The nervous system responds to movement, specifically walking. According to Dr. Mercola here are some pretty profound benefits of walking...

Regular daily walking has been found to trigger an anti-aging process and help repair old DNA
Those who engaged in daily moderate exercise, such as a brisk walk, experienced anti-aging benefits that could add an additional three to seven years to your life
The researchers recommended a 20-minute daily walk to reap these benefits, but striving to walk 10,000 steps a day is a better goal
Walking is an essential movement that we all require, ideally in addition to a regular exercise program

Make sure to get your 10,000 steps today! :)

Instructions: Go For A Walk Today - Carve out 10 minutes or more and simply take a walk around the block. Take a picture of yourself doing that and then upload it to Instagram or Facebook with the hashtag #ExtremeHealthChallenge and the @ tag of @ExtremeHealthAcademy. Then head over to ExtremeHealthChallenge.com and add your photo to the challenge to gain more entries!

Note: You must do complete today's mission at http://www.extremehealthchallenge.com in order to gain more points!

Dr. Bergman, Justin & Kate

Hey my friends!

Today is Day #1 are you ready to improve your health in 14 days?

Nutrients are critical for our brain, eyes and ultimately our nervous system health. The main nutrients I want you to consider are Omega 3 fatty acids, Vitamin C and a liquid plant based mineral source.

Also I want you to consider taking in more healthy fats into your diet like...

Avocados
Coconuts
Nuts and seeds (and their butters)
Egg yolks
Organic grass fed butter or ghee
Fish oils

There are many more but those are a great place to start. We've been sold a lie that fats make people fat or fats cause disease.

Our brains and nervous system needs healthy fats to live, thrive and experience robust health!

Today's Task...

If you don't already have any of these healthy fats in your home, stop at the grocery or health food store and purchase one item, take it home and consume it in some way.

Take a picture of it and upload it to Facebook, Twitter or Instagram and make sure to add @extremehealthacademy to the post and use the hashtag #extremehealthchallenge.

Once you do that, go to ExtremeHealthChallenge.com, login and add a photo to that page!

BONUS: By sharing them each day with your friends on Instagram, Twitter & Facebook you earn more points which dramatically increases your chances of winning the Relax FAR Infrared Sauna, the Squatty Potty blocking device and the Sol CBD oil!

Also just be aware you'll get an email every day for just 14 days sharing exactly how to earn more points so you can win the grand prize!

Woohoo!!

Note: You must do complete today's mission at http://www.extremehealthchallenge.com in order to gain more points!

So glad you're on a mission to change your health!

Dr. Bergman, Justin & Kate

Welcome to the March 2018 14 day Extreme Health Challenge! This health challenge is going to focused on improving the health and vitality of our nervous system.

Each day will consist of a specific task you must complete (and share with your friends on social media) in order to gain more entries for this challenge.

We hope you enjoy and radically improve your health in the process!