Fitness Archives - Extreme Health Radio
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- About the myths of today’s plagues – diabetes, heart disease, cancer, Alzheimer’s

Category Archives for Fitness

7 Inspirational Seniors You Need To Meet (VIDEO)

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Before Roger Bannister broke the 4 minute mile barrier, no runners thought it was humanly possible to run a mile in under 4 minutes. In fact experts thought it was dangerous and would permanently damage the human body. It has been attempted for thousands of years without fail. Then May 6, 1954 comes along and […]

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Why Is The Bellicon Rebounder So Darn Expensive?

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As many of you know from listening to our show, we promote THE best rebounder on the market today. It’s called The Bellicon and if you’re interested in this amazing piece of machinery you can watch the video about it in our store. I had the pleasure of rebounding on one of these a few […]

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5 Ways Yoga And Meditation Can Improve Your Overall Health

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Listen to our lively interview with yoga instructor Lucas Rockwood! Let’s face it, we all lead very busy lives. With work, family and friends to balance, eating right and exercising regularly often takes the back seat to more urgent (or fun!) activities. If you want to live a longer, healthier life, you must introduce some […]

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Show Recaps & My Current Workout Schedule

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Click play below to hear our lively interview with Sean Croxton on the power of digestion, cleansing & eating real food! Listen to other shows about this topic. I’ve been somebody who has consitantly worked out in a gym since I was about 22 years old. It’s just a part of who I am. I […]

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5 Benefits Of Rebounding And Why You Should Start Rebounding Today

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I invite you to learn a little bit about an exercise I’ve been doing lately called rebounding. When I first heard this term, I immediately thought it had something to do with basketball (you know, grabbing a rebound after a missed shot). Then when I heard it described, I immediately thought of women wearing tight […]

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