Don't miss the live webinar with Dr. John Bergman, Justin & Kate Stellman (hosts of Extreme Health Radio) where we will be taking your questions, announcing the contest winners, offering one-time only discounts and so much more! The live webinar will take place Sunday January 21st 2018 at 12pm Pacific, 3pm Eastern. Don't miss it!!
- The Challenge!
- How the challenge works!
Do You Want To Regain Vibrant Health, Make Friends & Win Prizes? Then Watch The SHORT Video Below...
Watch the video In the video below we explain exactly how to join this free health challenge and how to increase your chances of winning the grand prize!
NEW VIDEO EACH DAY IS BEING ADDED AT APPROXIMATELY 9PM PACIFIC 12AM EASTERN TIME
Note: if you are having issues seeing the new video each day please try refreshing using google chrome incognito or a different browser entirely. Also try clearing your cookies or browsing history. We're working on resolving the issue! Thanks for understanding. :)
View Previous Days' Challenges...
Day #6 - Proper Food Combining (How To Eat!)
Hi again!
Years ago I read a book called Fit For Life which brilliantly explained the many benefits of food combining properly.
What is food combining?
Essentially the ideas goes like this...In order for your body to properly break down the meals you eat, the pancreas and other digestive organs must produce different enzymes for each food type.
For example...
- Lipase breaks down fat
- Amalyse breaks down carbohydrates
- Protease breaks down protein
When you combine these food categories in one meal, your body cannot produce enough enzymes for each food group.
So what happens?
Some food gets broken down into a liquid while other food putrefies without fully breaking down.
What are the basic food combining principles?
1. Don't mix starchy foods with protein foods.
Example: if you eat steak and potatoes, just have the steak with a salad and leave out the potatoes or visa versa.
2. Eat fruit alone on an empty stomach. If you eat fruit in the morning, eat it alone and don't combine it with anything else. Wait at least 20 minutes in order to consume your regular breakfast.
Instructions: Take a picture of your breakfast, lunch or dinner plate today and use the hashtag #ExtremeHealthChallenge to show how you're food combining properly!
Remember the more you use the hashtags daily the more entrances you make into the contest which increases your odds of winning the Vitamix blender!
Note: You must do complete today's mission at http://www.extremehealthchallenge.com in order to gain more points!
Talk to you tomorrow!
Dr. Bergman, Justin & Kate
Day #5 - Supercharge Your Sleep!
Hi,
The more hours of sleep you get before 12am the better your health. Hours of deep sleep before 12am have shown to be much more beneficial than the hours of sleep you get after 12am.
Humans were meant to stay up a few hours perhaps after sunset and then go to sleep. We are inextricably linked the sun/moon cycles.
Too many people aren't sleeping enough or are not sleeping deeply enough. There are many things you can do to improve the quality of your sleep like...
1. Open your windows
2. Get an air purifier
3. Bring more plants into your bedroom
4. Wear blue blocking sunglasses at least 3 hours before bed
5. Stop using electronics at least 1 hour before bed
6. Perform vigorous exercise daily outside without sunglasses
7. Ground your bed
8. And much more!
Instructions: Make sure to get at least 8 hours of sleep tonight and do at least 1 of the items mentioned above and use the hashtage #ExtremeHealthChallenge to show us what you're doing!
Note: You must do complete today's mission at http://www.extremehealthchallenge.com in order to gain more points!
Dr. Bergman, Justin & Kate
Day #4 - Get Grounded & Get Light Exposure
Hi again!!
Being connected to the earth is really important for your long term health and healing. The more we're disconnected from the earth, each other, our food, God and ourselves the quicker we get sick.
The earth emits negative electrons (lots of it coming from lighting striking the surface of the earth 100 times per second around the planet) and subsequently our feet have the most receptors for these negative ions on our whole body!
It's almost like whoever set this place up wanted us to be barefoot!
Unfortunately rubber soled shoes block this connection to the earth. The same could be said for breathing wild clean air and getting essential vitamin d from the sun.
You'll find that the more time you spend outdoors the healthier you'll be. Humans were not meant to sit indoors for as long as we do.
Get outside wild ones!
Instructions: Spend at least 10 minutes outside today with no sunglasses, no shoes (standing on grass, dirt or stone) and as little clothing as possible to get the most amount of sun exposure on your skin as possible. Use the hashtag #ExtremeHealthChallenge to show us how you're doing it!
Note: You must do complete today's mission at http://www.extremehealthchallenge.com in order to gain more points!
Dr. Bergman, Justin & Kate
Day #3 - Drink Water!
Hi again!!
Water is so important. I typically drink 3 mason jars full of high quality spring water each and every day. Drinking water and staying hydrated at the cellular level is the key to keeping things moving and staying healthy.
Think of a pond or ditch that doesn't move. Stagnation equals death. In order to improve your circulation, increase blood oxygenation, drinking water is critical for not just preventing disease but living a very long time.
Your body needs water. It is just so important.
Is drinking green juice, coconut water or drinking green smoothies enough? The answer is no. You also need plain old water to be healthy.
How much water should you drink?
The conventional wisdom says...
“In general, you should try to drink between half an ounce and an ounce of water for each pound you weigh, every day.”
I weigh 175lbs so I drink just under 100 ounces of water per day (3 full mason jars). I drink one immediately upon rising and the other two I sip on during the day.
Instructions: Ditch your soda and other drinks and put together a system for how you will drink more water each day. Make it a discipline....you must drink all your water before bed. Tag us at #ExtremeHealthChallenge to share how you're doing it!
Note: You must do complete today's mission at http://www.extremehealthchallenge.com in order to gain more points!
Dr. Bergman, Justin & Kate
Day #2 - Get Your Greens In!
Hey guys!
Green smoothies have changed my life. There are 8 main reasons I love green smoothies...
1. They taste great
2. They keep you full for hours
3. They take very little time to make
4. The cleanup is quick and simple
5. They're pre-digested
6. You can add almost an unlimited amount of superfoods and powders to them
7. You can make them to taste
8. They're fun!
How To Make A Green Smoothie
1. Choose a liquid (I like almond milk)
2. Choose a base (usually fruits and veggies, I like frozen berries)
3. Creamy (I like to add coconut cream, avocados)
4. Greens (Spinach or kale is my preference)
5. Nutrition (add superfood powders)
6. Magic (herbs, spices, lemon or zest)
Green smoothies are an amazing way to get in all you vitamins, minerals, superfoods and nutrition in one simple drink!
Instructions: Today I challenge you to make a green smoothie. If you cannot make one, then make sure to buy one from a local health food store. Use the hashtag #ExtremeHealthChallenge to let us know!
Note: You must do complete today's mission at http://www.extremehealthchallenge.com in order to gain more points!
Dr. Bergman, Justin & Kate
Day #1 - Know Your "Why"
Hello health nut!
I'm so excited you've joined us on this 21 day health challenge that I know is going to change your life *IF* you take massive action on the daily tasks and share them with your friends!
FYI: At the end of this 21 day challenge we're going to be announcing the 3 winners at the end of the live webinar we're going to have with Dr. Bergman himself!
BONUS: By sharing them each day with your friends on Instagram, Twitter & Facebook you earn more points which dramatically increases your chances of winning the Vitamix Bleneder, Berkey Water Filter or 30 day supply of Organifi Green Juice Powder!!
Also just be aware you'll get an email every day for just 21 days sharing exactly how to earn more points so you can win the grand prize!
Woohoo!!
But first...
You need to ask yourself, why do you want to be healthy? Why do you want to overcome a health challenge? Your motivation or your "why" needs to have two sides, a positive and a negative. What do you want to avoid as a result of having a sick body?
On the positive side, do you want to have more energy, live long for your spouse & kids or do you have more work to do in the world? Your why needs to be something other than superficial physical characteristics.
There needs to be a deeper motivation behind why you want to transform your health and your life. Having a strong "why" is going to give you the motivation in the moment to make the right decisions.
Instructions: Spend 5 minutes and write down at least 3 negative reasons why you don't want to be sick and 3 positive reasons why you want to experience unbreakable health. Take a picture of that (or yourself) using the hashtag #ExtremeHealthChallenge
Note: You must do complete today's mission at http://www.extremehealthchallenge.com in order to gain more points!
So glad you're on a mission to change your health!
Dr. Bergman, Justin & Kate
Challenge Intro
Hi guys! We're so excited to be creating these monthly health challenges for all of you (and for us) so we can all get healthy together as a group....and win prizes as well!! Who doesn't love that? :) This is the first time we've ever done anything like this and as with most things "tech related" there can be issues. We're working hard on resolving all these issues so the monthly challenges will only get better and better as we go through 2018 together.
Here are some of the common questions we've received so far and I hope they help. If you have any questions please email support {at} extremehealthacademy dot com.
We hope you're enjoying the daily challenges and videos!
How The Challenge Works!
- Each month there will be a brand new challenge lasting anywhere from 7 to 21 days in length with prizes to win!
- Every day of the challenge there will be a new video posted at the top of the page (approx 9:00 pm Pacific, 12:00am Eastern) while the previous days' videos and instructions will be displayed below until the challenge is over. Once the challenge is over, they will be removed and added the the Extreme Health Academy for members to be able to go through any challenge they wish whenever they want with the full support of others in the community.
- At the end of the challenge we'll be doing a live webinar with Dr. Bergman, Kate and myself (Justin) where you will be able to ask questions and at the end of the webinar we will reveal who the winners for that month are!
- The more daily actions you take the more points you accumulate increasing your chances of winning a prize. Come back daily to accumulate more actions!
I Don't Use Social Media Can I Still Join?
Yes! You can still earn points by using the refer friends for extra entries option along with signing up for the newsletter!
I Can't See The New Video!
We're working on fixing this issue. In the mean time we suggest clearing your browsing history, clearing your cache and opening the page in the Google Incognito window. This resolves the issue with just about everybody. We apologize and are working on fixing that!
I Signed Up But Am Not Getting Emails!
If you signed up on the Extreme Health Academy page and not on the Extreme Health Challenge page this might be why. If you signed up on the latter, make sure to check your junk folder or spam folder. If they are in there, make sure to white list us in your email provider.
Brought to you by Extreme Health Radio and the Extreme Health Academy in association with Dr. John Bergman
© 2018 Extreme Health Academy LLC. All rights Reserved | Disclaimer