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Quick Announcement for EHR listeners!
Kate Deering is the author of How to Heal Your Metabolism: Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism and joined us today to talk about metabolism and hormone health in relation to her research and her work about sugar.
She had all sorts of health issues from being bloated, poor digestion, lack of energy and so much more. This happened when she was eating a “very clean diet”. Salads, not a lot of sugar or carbohydrates, some fats but not much and this is what was screwing her up.
Now she includes more sugars and carbohydrates because glycogen is stored in the liver. The liver has over 500 functions and runs on sugar.
She now includes milk, saturated fats, honey and fruit and has healed herself completely.
If you want to speed up your metabolism, increase your circulation, improve your sleep, boost your sex drive while eating more, exercising less and consuming more sugar than this is the podcast for you.
I hope you enjoy!
Scalar energy rest shield
Magnetico sleep pad
Daily Qigong Course
Red light therapy devices
Blue blocking glasses
BARF Raw Dog Food
Chemical Free Organic Skincare!
Listen to other shows with this guest.
Metabolism, hormones and thyroid health
Stephanie Seneff – Does Glyphosate Cause Cancer? How To Improve Digestion & Much More!
Daniel Vitalis – The 4 Noble Elements: Part 4 Fire – How Managing Your Exposure To All Forms of Light Can Dramtically Impact Your Health
Atom Bergstrom – Why Excess Calcium Is Dangerous, Solar Eating Tips, Color Therapy & Much More!
Matt Blackburn – Why Fish Oil & Omega 3 Suffocates The Cell, Ages You & What You Focus On Instead!