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Ep #607 – Dr. Nadia Pateguana – The Benefits & Side Effects Of Intermittent Fasting Who Should Do It & Why

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Dr. Nadia Pateguana joins us to talk about the benefits and potential side effects of fasting and more specifically intermittent fasting. There’s lots of debate these days about fasting and its effects on the thyroid and hormones like cortisol and adrenaline.

Is not eating food healthy? Does the benefits of fasting out weigh what it might be doing to your thyroid gland?

Dr. Nadia Pateguana talks about all this along with…

  • Fasting vs starving
  • Should women fast or is fasting only for men?
  • What are the benefits of intermittent fasting
  • How she overcame her health issues by fasting
  • Autophagy explained
  • How fasting impacts life span
  • What should your morning blood sugar levels be?
  • The difference between blood sugar and insulin testing
  • Is snacking healthy?
  • The different ways to intermitten fast
  • Muscle loss and fasting
  • The role of leptin and ghrelin
  • Can intermitten fasting prevent diseases like cancer?
  • How to stop the desire to eat?
  • What liquids break a fast? Apple cider vinegar, coffee, tea etc?
  • What sweeteners are acceptable if any on a fast?
  • And much more!

We hope you enjoy this interview. Fasting isn’t for everybody and it may even be damaging to your health. Please note that you alone take full responsibility for your health. We recommend working with your doctor if you’re going to do a fast.

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Show Topic:

Intermittent fasting

Guest Info:

Struggled with pcos and infertility

I graduated from The Canadian College of Naturopathic Medicine (www.ccnm.edu) in 2004. I have a Degree in Honours Biology from McMaster University (2000). My interest has always been how to heal the human body. In search for my own wellness I discovered Naturopathic Medicine.

Traditional Chinese Medicine) and Acupuncture, Homeopathy, Nutrition, Counselling, and all the other Medical Sciences.

I currently, and proudly, work as a Dietary Coach with Dr. Jason Fung and Megan Ramos at the Intensive Dietary Management Program. At the IDM program, we recommend a Low-Carb and Intermittent Fasting approach to help people overcome Insulin Resistance and Metabolic Syndrome conditions such as Obesity, Diabetes, Fatty Liver, PCOS, Hypertension and Dyslipidemia.

Guest Website:

https://www.doctornadia.com/
https://idmprogram.com/

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