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How do we improve our digestion naturally? That is the question and Dr. John Bergman joined us in this webinar for some answers. This was a webinar we do each month for the Extreme Health Challenge.
The Extreme Health Challenge is a monthly challenge designed to empower you in some area of your health. It’s free to join the Extreme Health Challenge but only Extreme Health Academy members can win the prizes.
The prizes have included many products from our store like the Relax FAR Infrared Sauna, the Bellicon rebounder, Vitamix blenders, Juicers and much more. It’s been a ton of fun. We give prizes away every month! Can you believe that? It pays to be a member of the Extreme Health Academy that’s for sure!
On this audio taken from the Digestion webinar we did with Dr. John Bergman, we talked about how to improve digestion naturally. Remember getting surgery or taking Tums or laxatives really changed the biology and microbiome of the gut possibly for the rest of your life.
We talked about steps to reduce inflammation in the gut, how to heal and seal the inner mucous membrane of the gut so you don’t deal with leaky gut or irritable bowel syndrome and other digestive disorders.
Our health and healing happens in the gut so it is of utmost importance to make sure you have optimal gut function.
Thanks for listening!
Justin, Kate, Charlee and Coco Puff
On Last Thing!
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Justin, Kate and Maggie
Qigong Energy Course
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Dr. John Bergman
Dr Bergman was propelled into Chiropractic by a severe auto accident, with 2 broken legs, fractured skull and sternum along with several organ injuries. With great need and a passion for healing and regenerating Dr Bergman began studying the body’s recovery process.
Dr. Bergman obtained his degree in Doctor of Chiropractic at Cleveland Chiropractic College in Los Angeles (CCCLA), California. Dr. Bergman teaching at CCCLA: Human Anatomy, Physiology, Biomechanics, and 4 Chiropractic techniques: Full Spine Specific (Palmer Method), Thompson, Diversified, and Extremity Adjusting. As a past Instructor Dr. Bergman has an extensive knowledge of human anatomy and human physiology that few can match. Dr. Bergman’s practice has continued to grow serving hundreds of families, focusing on corrective and wellness care and is dedicated to pediatric development and adult health care. With Dr. Bergman’s unique approach and direct experience of recovery from severe injury, many successes can be achieved in even with the most challenging cases.
In his spare time he enjoys, sailing, biking, camping and spending time with his 2 sons Michael and Danny. Dr. Bergman has been Serving Huntington Beach and its surrounding communities since May 1998. Dr. Bergman was born and raised in Burbank California. After graduating at 16 years old from John Burroughs High. School, he did his prerequisite studies in Santa Barbara, California.
Improving digestion naturally
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