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Dr. John Bergman joined us in the studio today to talk about the 3 main stressors that affect all of human health. These 3 main stressors are physical, chemical and emotional.
Each of these three categories could have dozens upon dozens of stressors and each of these have different ways of being mitigated. When the body is disconnected, it’s in stress.
How can being disconnected cause disease?
Humans are disconnected from themselves, from God, from eachother, from the earth, from the sun and from animals.
What replaces this disconnection? Blue light, stress, unhealthy foods and so much more.
Most people don’t realize that even drinking a green juice puts stress on the body. Stress wears us out and damages us at the mitochondrial level.
So how do we identify and then eliminate the 3 main stressors? This is what we talked about with Dr. John Bergman today in our studio.
I hope you enjoy!
Thanks for listening!
Justin, Kate, Charlee and Coco Puff
On Last Thing!
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Justin, Kate and Maggie
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Dr. John Bergman
Dr Bergman was propelled into Chiropractic by a severe auto accident, with 2 broken legs, fractured skull and sternum along with several organ injuries. With great need and a passion for healing and regenerating Dr Bergman began studying the body’s recovery process.
Dr. Bergman obtained his degree in Doctor of Chiropractic at Cleveland Chiropractic College in Los Angeles (CCCLA), California. Dr. Bergman teaching at CCCLA: Human Anatomy, Physiology, Biomechanics, and 4 Chiropractic techniques: Full Spine Specific (Palmer Method), Thompson, Diversified, and Extremity Adjusting. As a past Instructor Dr. Bergman has an extensive knowledge of human anatomy and human physiology that few can match. Dr. Bergman’s practice has continued to grow serving hundreds of families, focusing on corrective and wellness care and is dedicated to pediatric development and adult health care. With Dr. Bergman’s unique approach and direct experience of recovery from severe injury, many successes can be achieved in even with the most challenging cases.
In his spare time he enjoys, sailing, biking, camping and spending time with his 2 sons Michael and Danny. Dr. Bergman has been Serving Huntington Beach and its surrounding communities since May 1998. Dr. Bergman was born and raised in Burbank California. After graduating at 16 years old from John Burroughs High. School, he did his prerequisite studies in Santa Barbara, California.
The 3 stressors
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