The K0N\/|D-1984 Database!

This is the most dynamic (updated DAILY) and comprehensive Cv resource you'll ever have access to!

Need PROOF to share with family or friends? Want to get censored factual evidence not on the mainstream media?

Feel confident in your personal decisions, and get the information you need to feel empowered sharing with others.

get access now

You are here:
Home »
Podcasts »
Sandor Katz – How To Boost Immunity, Longevity & Health By Eating Fermented Foods

Sandor Katz – How To Boost Immunity, Longevity & Health By Eating Fermented Foods

Podcast: Play in new window | Download (Duration: 1:01:32 — 57.9MB) | Embed

[include file=get-in-itunes.html]

Sandor Katz author of Wild Fermentation and The Art of Fermentation joined us to discuss all the benefits of eating live, enzyme rich and bacteria rich fermented foods like kefir, sauerkraut, miso, tempeh, meads.

Eating cultured foods helps to boost immunity, prevent sickness and disease. Bacteria rich foods help us to assimilate and absorb nutrients more effectively, digest our foods better and have more energy.

Plus make fermented foods like kombucha and others like it is easy and fun. On top of that the sour taste is just amazing and it’s definitely something you’ll get addicted to.

As you continue to make fermented foods in your kitchen you’ll soon love the taste. The sour flavor definitely takes some getting used to but in no time flat you’ll be addicted to its medicinal properties and rich flavors.

If you’re interested in learning how to ferment all kinds of foods there’s a great e-course we highly recommend called Ferment Anything. I think you’ll love it.

Sandor Katz is a true genius when it comes to the art of fermentation.

After you listen, comment below and tell us what you think!

We discuss the following and so much more:

How fermented foods restores gut health
How to make simple fermented foods like sauerkraut
Why it’s better to make these foods instead of buying a probiotic capsule from the store
How to make your own SCOBY for kombucha
What room temperature is ideal for making yogurts
And so much more!

Learn all the ways in which fermented foods can improve your health & longevity with Sandor Katz! – Click to tweet this!

–

Get Notified:

[ois skin=”Show Page2″]

–

Commercials:

–

Please Subscribe:

Subscribe To Our Radio Show For Updates!

–

Other Shows:

[include file=show-links.html] | All Shows With This Guest

–

Show Date:

Friday 1/4/2013

–

Show Guest:

Sandor Katz (aka Sandorkraut)

–

Guest Info:

My name is Sandor Ellix Katz, and I am a fermentation revivalist.

My interest in fermentation grew out of my overlapping interests in cooking, nutrition and gardening. It started with sauerkraut. I found an old crock buried in our barn, harvested cabbage from our garden, chopped it up, salted it, and waited. That first kraut tasted so alive and powerfully nutritious! Its sharp flavor sent my salivary glands into a frenzy and got me hooked on fermentation.

–

Topic:

Fermented foods, digestion & bacteria

–

Guest Website(s):

http://www.wildfermentation.com/

(Guest Social Links Below. Please Follow Them!)

	Facebook
https://www.facebook.com/sandor.katz

	Twitter
https://twitter.com/sandorkraut

	Youtube
http://www.youtube.com/user/sandorkraut

–

Guest Product(s):

Click Below To Checkout The Products While Listening! 🙂

–

Items Mentioned:

http://www.culturesforhealth.com

–

Connect:

Discuss This Episode With Others

–

Duration/Size:

01:01:32 / 57.95 MB

–

Rate:

Rate This Guest!

–

Rate This Show:

[ratings]

–

Download:

Right Click To Download

–

Donate:

(Opens in a new window – Every bit helps us to keep delivering even better shows that help you heal & thrive!)

–

Support & Share 🙂

Copy and paste the following HTML code into any web page. Or you can grab a badge!

–

Video Version:

Full Youtube Interview (Opens in a new window) Youtube Time

–

Follow Us!:

Please consider ReTweeting the following update to share this episode…

Sandor Kats explains why fermented foods are the healthiest foods you can ever eat.extremehealthradio.com/54

— Extreme Health Radio (@ehrshow) January 5, 2013

–

Watch a very helpful video [video_lightbox_youtube video_id=kNTs_YgKivw width=640 height=480 anchor=tutorial] for this page.

–

Subscribe to iTunes or Leave a Review

Thank you so much for your support, and if you have yet to leave a rating or review, please leave me an honest one on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! I appreciate it!