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Dr. Carolyn Dean joined us on the show today to talk about a topic we don’t discuss much on Extreme Health Radio.
We talked about the importance of minerals and why minerals are the key to building great health.
For those that don’t know Dr. Carolyn Dean is the author of The Magnesium Miracle, Solve It with Supplements: The Best Herbal and Nutritional Supplements to Help Prevent and Heal More than 100 Common Health Problems and Dr. Carolyn Dean’s Natural Prescriptions for Common Ailments.
If you’re interested all of Carolyn’s books can be found by clicking here.
We talked a lot about how important magnesium is in the body. Magnesium is similar to vitamin D3 in the sense that it’s used by literally thousands of enzymatic process in the body.
Magnesium is critical for our health yet about 99% of people are magnesium deficient. We’re low in magnesium because magnesium is literally used in just about every aspect of our cells.
Magnesium seems to be used for everything, much like vitamin D3.
We also talked about the other minerals of the body as well, not just magnesium.
We talked about how many health ailments can be traced back to low mineral counts in the body. Some might argue that minerals are more important and necessary for our health than vitamins.
Personally I think both vitamins and minerals are equally important but people often overlook just how important minerals are to our health and vitality.
I hope you enjoy this show with Dr. Carolyn Dean!
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Listen to other shows with this guest.
Dr. Carolyn Dean
Dr. Dean has been in the forefront of health issues for almost 50 years. She is not only a medical doctor, but also a naturopath, herbalist, acupuncturist, nutritionist, intuitive, lecturer, consultant, author, inventor, capitalist, and purveyor of commonsense!
Dr. Dean graduated from Dalhousie Medical School in 1978, holds a medical license in California and is a graduate of The Ontario College of Naturopathic Medicine – now the Canadian College of Naturopathic Medicine (CCNM) in Toronto. She served on the board of Governors of the CCNM for six years.
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