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Atom Bergstrom author of Yes, No, Maybe Chronobiotic Nutrition, joined us today to talk about color therapy, light therapy as well as the timing of when we eat food and much more.
Please forgive the audio in this show. We had multiple instances of my computer not working so eventually we had to do this interview via the good old reliable and trusty telephone.
We first started with Skype and then after two times when it crashed, I had to complete the show with our land line. Sorry for that!
Anyway in this show with Atom we talked about red light therapy and how red light actually affects the cells of the body. Color and light as I’m learning are critical for our health.
Making sure we don’t get over exposed to too much blue light is also important. We can use all the colors of the visible spectrum for our benefit if we know what we’re doing.
We have to make sure we get exposed to the right color of light at the right time of day and for the right duration based upon what our bodies need in that moment.
Too much exposure to blue light all the time (I believe) is having a tremendous health impact on our bodies. Remember we are much more electrical than chemical. And we’re more spiritual than physical. We are a living ecosystem feeding off of vibration and frequencies. These frequencies are essentially light.
When we consume foods grown in the sun, we’re feeding our bacteria information in the form of light.
So light is critical for our health and Atom Bergstrom breaks it all down in this show.
We also talked about longevity, eating on time (aka solar nutrition or chronobiotic eating) and much more.
Atom is always fun to have on!
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Listen to other shows with this guest.
Atom has been teaching workshops and seminars across the U.S.A. since 1977. With over 50 years experience in health and nutrition, Atom has been counseling people with various diseases and ailments since the 70’s. His expertise is on nutrition, chronobiology, reflexology, slit-lamp iridology, meditation, Sufi, and I Ching and other holistic modalities. He graduated from Adano Ley’s Texas Institute of Reflex Sciences in 1979.
color therapy, light therapy, energy medicine
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