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Andrew Fletcher was nice enough to drop by and talk about inclined bed therapy and how this simple and just about free bio hack can help you improve your health!
What is inclined bed therapy?
Inclined bed therapy is where you raise the head of your bed by 6 inches from the bottom of your bed. Inclined bed therapy means that your entire bed is tilted at an angle instead of just raising your head by folding the mattress.
There are many mattresses that fold at the hips and will raise just one part of the bed either up or down. Inclined bed therapy means keeping your bed flat (from head to toe) but simply tilting the entire bed at an angle.
What are the benefits of inclined bed therapy?
There are many many amazing benefits. They are normalized blood pressure, increased circulation, feeling more rested and the fact that your blood pressure and circulation increases has a dramatic impact on many health conditions from depression to eye problems and much more.
What I love about inclined bed therapy is that it doesn’t take a lot of money (if any!) to simply modifiy your current sleeping arrangements. And it is a one time job. You invest 20 minutes to change your sleeping situation around and then you don’t have to do anything more.
It’s a one time investment in your health that takes almost no money but the upsides are huge!
If you’re looking to improve your sleep you may want to take this short quiz and see what you’re doing wrong and if you can change some things around.
There are also other items you might want to consider if you’re looking to improve your sleep. I have listed some of them in our store which you can check out by clicking here.
I also shared some pretty strange and weird ways to improve your sleep in the video below.
So that’s about it. I hope you enjoyed this show about inclined bed therapy!
If you did, please share it! Both Andrew and I would appreciate that a lot!
And let me know if you experiment with inclined bed therapy in the comments below. I’d love to hear how it goes!
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