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Today Dr. Robert Silverman from New York joined us on the show.
Dr. Silverman is the author of a book called Inside Out Health, A Revolutionary Approach To Your Body.
We talked about simple lifestyle changes that you can make to radically improve your health. Simply using a standing desk can have dramatic improvements on your overall health. Also just moving more during the day can really improve your health.
We discussed “text neck” which is when people have a bent forward head on their spine and a reverse curve in their neck.
Better posture habits and chiropractic care can help get rid of this problem.
We also talked about the gut/brain connection and how to take care of your gut. We eat to feed our bacteria and they help provide us energy in the form of usable nutrients.
I hope you enjoy this show with Dr. Robert Silverman!
On Last Thing!
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Show Date:
Friday 11/22/2016
Show Guest:
Dr. Robert Silverman
Guest Info:
Dr. Robert Silverman is a chiropractor, nutritionist, and sports injury specialist. Dr. Silverman graduated Magna cum Laude from the University of Bridgeport, College of Chiropractic.
• Doctor of Chiropractic (DC)
• Masters of Science in human nutrition (MS)
• Certified Nutrition Specialist (CNS)
• Certified Clinical Nutritionist (CCN)
• Certified Strength and Conditioning Specialist (CSCS)
• Certified Kinesio Taping® practitioner (CKTP)
• NASM-certified Corrective Exercise Specialist (CES)
• Certified Sports Nutritionist from The International Society of Sports Nutrition (CIISN)
Guest Website(s):
http://www.drrobertsilverman.com/
Guest Product(s):
 
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