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Thanks guys for being patient with this interview. I get backed up sometimes and behind with all that is going on here behind the scenes. I appreciate your patience.
Today’s show is with Meridian Grace our friend and former guest. In this interview we talked about the 4 reactionary modes of detoxification and cleansing.
Before you start any detox program it’s important to know what kind of body type you are and what your overall body balance is. Do you have lots of toxicity in the form of chemicals, poisons and heavy metals stored in your body? What is your body type? What’s your Ayurvedic constitution? How well are your eliminative organs working?
These would be organs like your liver, your kidneys, your lungs, skin, and colon.
Do you already have 3 bowel movements per day? Do you drink lots of water on a regular basis?
If you are a very sensitive person and you decide to do a radical cleansing and detox program you might really damage your health. You could have a very strong herxheimer reaction and feel sick for weeks.
Many times people jump right into heavy duty cleanses (like long term juice fasts or water fasts) or colon cleansing like colonics or coffee enemas for the liver without knowing how their body works.
Not only will you not get the benefit of what a cleanse could do for you but you could also be putting lots of stress and pressure on your organs, glands and tissues trying to detox too much.
If you are considering doing any kind of cleanse or detox program I would listen to this episode so you can figure out a simple, sustainable and proper approach to cleansing your body.
As Americans we jump into things too fast without doing enough research or self assessment.
Thank you everybody for listening I hope you find some things here that will help you along in your health journey. Remember, nobody has all the answers and we’re all on the road to better health, more energy and clarity.
Without you, this site isn’t possible.
I appreciate you.
Listen to other shows with this guest.
Meridian Grace has over 40 years of experience and worked with thousands of clients. Since she was 14 years old, she knew that high quality life includes spiritual, mental, emotional, and physical well-being. Tirelessly researching all these years, she integrates the wisdom of the ancients with the most up to date technology. She continually attends workshops, classes, and seminars to explore new ideas and technology in all aspects of the holistic health field.
Meridian greets you with a compassionate listening heart. Nothing makes her happier than seeing her clients well and achieving the health goals they set for themselves.
Her ultimate goal is to educate people about empowering their own bodies to heal themselves and to increase public awareness about the wealth of naturopathic information available. Meridian has studied for over 40 years with internationally acclaimed leaders in the following: Gut and psychology syndrome, Bio-Therapeutic drainage, Pre-Diabetis programs, homeopathic drainage, homotoxicology, classical homeopathy, Wiley Method of bio-mimetic hormone replacement, Anthroposophical medicine, Metabolic typing, Natural Medicine of Dr. Gueniot, iridology, kinesiology, microscopy, massage, psycho-spiritual counseling, neuro-linguistic programming, conscious communication techniques, detoxification programs, anatomy, energy work, meditation techniques, manual lymph drainage, hands on body therapy, color therapy, light therapy, sound therapy, Chinese medicine, organic gardening, hydrotherapy, natural cooking techniques and recipes, holographic integration breathing and Vastu Energetics.
In her early years Meridian backpacked the pacific northwest. She has a great love for nature and her time with Hopis and Navajos ignited her interest in herbology.
Currently Meridian loves traveling to India to study aryuveda and sidha medicine. She has a deep interest in spiritual matters and lived monastically. She has practiced meditation for almost 45 years. She has a deep interest in autism and how to treat and prevent it, parenting and pregnancy, and is the proud mother of a 35 year old healthy son. Food is an art form for her, and her rule is “nutritious must be delicious!” She has repeatedly been asked to write a cook book, and is slowly compiling it. She was both a singer and actress and spent one summer as a music therapist. She also was the founding teacher for 2 Waldorf schools. One school is still in operation in Eugene, Oregon. Meridian genuinely loves people. Her positive attitude and spiritual air brings hope to those in need. She is greatly loved and appreciated by her clients and employees.
Cleansing and detoxification.
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