Why Laughing & Having More Fun Is Critical For Optimum Health, You Are The Chosen One, Getting Off Facebook, Listener Questions & Much More! – Extreme Health Radio

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Why Laughing & Having More Fun Is Critical For Optimum Health, You Are The Chosen One, Getting Off Facebook, Listener Questions & Much More!

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facebookleavingIt has been a number of weeks since Kate and I did a Free For All Friday (FFAF) show. We hope you enjoy them as much as we love creating them and as much as the interviews we do!

Today we talked about a number of important subjects. But before I get into them I want to thank our newest Patrons as well as people who have joined us in our mission to help more people wake up and be healthier.

So thank you!

We talked about how important it is to actually laugh and have a good time with some stupid humor. Personally I have an insatiable thirst for knowledge and figuring things out. I’m on a quest for learning and growing as much as I can. I love reading books that expand my mind. I love watching documentaries about knowledge we are unaware of. I love learning new information that will expand my consciousness.

I don’t get a chance to talk about it on the show but I’m interested in government, law, sports, economics, conspiracy theories, history, ufos, aliens, ancient civilizations, religion, spirituality, personal development and much more. I don’t know what it is, there’s something inside me that wants to know it all and figure it all out!

So as you can imagine there’s not a lot of time left over in the day to simply be entertained with stupid and useless entertainment. Heck I don’t even listen to music much at all because I want to learn. I listen to lectures, podcasts and radio shows!

But lately I’ve been learning to get out of my head a little bit. I’ve been learning to not take life so seriously and just “let go”. I’ve been learning to get in touch with where real health lies, our emotions.

For me the most powerful emotion is laughter. So I’ve been forcing myself to listen to more music lately (one of the best ways to change your emotions) and comedy radio shows. The best comedy radio show is linked to below.

We also discussed the energetics of getting off of Facebook and what Facebook and social media does to our attention spans and our brain. Getting off Facebook isn’t easy because it’s an addiction as is Instagram and Twitter for many people.

I challenge you to get off of Facebook for a while and see if you can go 30 days without logging into your personal account even once! 🙂

We also discussed what it means to the “The Chosen One” and what it takes to be that person.

So much was discussed on this show. Please share it if you like it. Also thank you to everyone who bookmarks and uses our Amazon link to support the show. You know who you are and we cannot thank you enough for using it often! 🙂

Please leave us a review in iTunes if you can along with a rating. That will help tremendously!

Show Notes For This Episode:

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Show Date:

Friday 6/12/2015

Show Guest:

Free For All Friday

Show Topic:

Facebook, emotional health, laughing, having fun

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  • Andrew Schoeberl says:
    June 26, 2015 at 10:40 am

    Hey Justin, I was just rummaging through the internet and came across a site you guys might enjoy! If you haven’t yet, check out http://www.leaflady.org.

    Have a great weekend!

    Namaste

    Reply
    • Justin Stellman says:
      June 28, 2015 at 11:00 am

      Hey Andrew! Great to hear from you. It took me a while to find all the articles on that site but I found them. Wow she has a lot of content. I appreciate you sending that over!

      Reply
  • David says:
    June 25, 2015 at 4:14 pm

    I listened to this Free for All podcast just a day or two ago … uplifting, entertaining and enjoyable! I got so much useful information from it. Thanks so much!

    You have both grown and matured enormously since the ‘early days’. Justin, you are becoming a role model! I find your attitudes and ideas a great example of how to live and steer through life – and I’m 63 yet happy to say that about you.

    I’m pulling through a serious illness and listening to you is like receiving manna from heaven. Well … something like that … but you are a great start and fine, positive example and role model to start my day!

    And Kate … you introduce fine comments and perspectives plus witty humour on the subjects under discussion. You are particularly GREAT on this podcast.

    Looking forward to delving deeper into your website and the things I have missed since I last listened and wrote to you in Oz and Thailand a year or more back.

    Now I am in Germany … have been here 6 months for the very necessary surgery and recuperation. We (the family) return to Thailand in a few weeks …

    Enough for now (I’m rambling!) but intended to ask you about donations. I’m happy to set one up, but wondering that sending a few $ monthly as you ask might incur a higher cost than the donation itself? Right/wrong?

    Best wishes to you both!

    David

    Reply
    • Justin says:
      June 25, 2015 at 4:44 pm

      Hey David! Great to hear from you again. I hope you got my last email regarding Canada and the documentaries that mentioned some treatments you wrote us about. Glad you are enjoying the show lately and glad to be of service. I hope Germany is treating you well! Thanks for considering donations. That’s awesome. We really appreciate it. You can do one through Paypal here: http://www.extremehealthradio.com/donate or this is a better option to do it via Patreon here: http://www.extremehealthradio.com/support. They both only take the donation out once per month and Patreon only deducts it at the beginning of each month! You rock. Thanks David!!

      Reply
  • Andrew Schoeberl says:
    June 18, 2015 at 5:58 am

    Hey guys, I was enjoying your show this morning on my way to work when I remembered hearing about another way to let your listeners help support your show. I know you’re setup with Patrion but have you heard of FunWhatYouLove.com? Also, do you have an Amazon portal that I can go through that supports you when I purchase items from them? Thanks, love the show,

    Andy

    P.S. Kate, you pronounced my name perfectly! You are literally one in a million as NOBODY ever gets it even close. Ahh, being German in America…LOL

    Reply

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