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Michelle Deberge is the founder of a website called Join the Kitchen Table as well as Gluten, Sugar & Dairy free which are linked to below.
Through a circuitous set of circumstances we met her “by chance” at Dr. Bergman’s office. Actually the day we met her we were not even supposed to be there that day. Normally we go there 2 times per week and the day before we drove half way there and turned around because we were running late. So instead we drove up the next day and “happened” to meet Michelle in person.
When you do what you love these types of synchronicities happen it seems.
We are now a part of a mastermind group which meets once per week to talk about how we can support each other in everything we are doing.
She has an incredible story about her website Gluten, Sugar and Dairy free. Listen to the show to hear her dramatic story of weight loss and transformation on her journey back to health.
She’s also a life coach and an amazing person. Afterward we all had dinner and it was a great evening had by all.
If you are looking to lose weight, reduce inflammation, and heal up your digestive issues then you’ll want to look into Michelle’s programs and classes on going gluten, sugar and dairy free.
As we talked about during the show, I believe it’s imperative to reclaim the lost art of kitchen skills. Learning how to be a master of your kitchen, is the first step to regaining your health. Anything worth having is worth working for and learning new skills for.
If you want to learn more about her entire program you can join by clicking here to watch the video where Michelle describes everything she has in store for you.
Speaking from personal experience and knowing Michelle as a friend, I know she’s got some great things lined up for you. So don’t forget to sign up and see how your life will change!
I hope you liked the show. If you did, please share it! 🙂
Listen to other shows with this guest.
Michelle DeBerge has attended cooking school in many different states in the United States as well as in Spain, France and Mexico. She is constantly creating new recipes and ways of creating delicious food that can be copied to success by the home cook. Michelle is an avid foodie who is always running food profiles through her head, finding new ways and short cuts to recreate international flavors at home easily. Through her life journey she became gluten, sugar, dairy free for health reasons. She then spent the next few years recreating some of her favorite foods in the gluten, sugar and dairy free way. Along the way she started using more seasonings, found out about the value of of plants and spices and lost over 300 pounds naturally.
My happy place is farmers market, gourmet grocery stores and being in the kitchen chopping. I start this site to share my passion of transforming old favourites into new and flaorfull gluten sugar dairy free recipes. My kitchen has turned into the social hub for my friends and family, as everyone has been enrolled in tasting the new recipes. As my friends have witnessed my body size shrinking, my energy increasing and the overall state of my health transforming, I had to share this with you!
Cooking, gluten, sugar, dairy, dietary changes
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