Tristan Truscott & Peter Ragnar – How Qigong Can Help You Live Longer, Reduce Stress, Prevent Disease & Increase Energy – Extreme Health Radio

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Tristan Truscott & Peter Ragnar – How Qigong Can Help You Live Longer, Reduce Stress, Prevent Disease & Increase Energy

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We had a really interesting discussion about Qigong today.

We were honored to have on Tristan Truescott and Peter Ragnar the creators of Good Morning Good Evening Qigong. I was amazed that Peter has been practicing Qigong for over 60 years and Tristan has been heavily into it for many many years as well.

Qigong is a form of “energy” (Qi) “work” (Gong) that people can do to decrease stress, increase their energy as well as their vitality. To be honest I’ve only been doing it for about 6 months now (nothing compared to Tristan and Peter) but I really enjoy it and feel a noticeable difference.

There’s a reason that Qigong has been around for thousands and thousands of years. Just because we don’t know much about the practice here in the West doesn’t mean it’s not valid, it just means that we’re ignorant of its benefits.

The idea behind Qigong is that every cell in essence is simply vibrating forms of energy. If you look into quantum mechanics and string theory this idea that we’re all energy is what these scientific disciplines are all about. They study photons, quarks and the most elemental particles in existence. They all vibrate and they all act as energy.

The idea is that energy in the body comes from somewhere and it’s actually possible to cultivate that energy. We can store it and build it for use throughout the day. Have you ever been around somebody and notice how you feel like they suck the energy out of you? Perhaps it’s their petty little dramas that they suck you into or maybe it’s some emotional situation where you feel drained afterwards.

When you get involved in that downward spiral vortex of negative energy, you start to notice an emotional and energetic drainage going on. You feel tired and without any vitality.

This energy has been described by some as a one time battery pack of energy that we get when we’re born and when we use it all up, then our soul says it’s time to check off the planet and move onto bigger and better things.

What if there were a way (similar to sleep) where we could actually restore this energy that’s lost that would help us add years to our life and life to our years? Well, Qigong is the best way to do that.

In the West we participate in many “Yang” or is it “Yin” exercises that deplete our bodies of energy like lifting weights, going for a run, bike riding or playing sports. These are all exercises that steel our one time battery pack of life force away from us. There’s nothing wrong with that and they’re actually really amazing for getting rid of pent up aggression, anger or stress.

But still that energy is being lost.

On top of that, the rest of your day is most likely very stressful which also depletes our core energy. Then to add insult to injury most of us aren’t getting enough sleep (which is similar to Qigong in that it helps the body to restore energy). Even worse most people are eating foods that further rob them of essential energy.

No wonder chronic fatigue is rampant, everybody is tires and few people live inspired lives full of vitality and passion! We have all of these “things” each day that are constantly robbing our body of energy.

So what’s the answer?

Qigong is the best way to restore this energy back into the body. Having this energy allows you to sleep better (which further helps all biological processes), to heal faster and have more inspiration to actually accomplish those dreams you had many years ago.

It’s an amazing art that’s been practiced in the East for over 4,000 years and it’s my contention that we would all be much better off if we opened our minds up to be able to accept some of these practices into our stress filled lives.

Listen to this interview with Peter Ragnar and Tristan Truescott about their particular style of Qigong called, Good Morning Good Evening Qigong. If you enjoy the show would you be able to do Kate and I a favor and pass it on to your friends via the Facebook share buttons at the top of this article?

We would be so grateful if you would support us in such a way.


Tristan’s Programs

  • Good Morning Good Evening Qigong
  • The Art of Mushin Meditation
  • Quantum Transformation Course – Digital Visionboards
  • The Pro Youthing Summit
  • Martial Yoga Movement Medicine
  • The Awakened Living Club
  • Unlock Your Purpose

After you listen, comment below and tell us what you think!

We discuss the following and so much more:

  • The history of Qigong
  • Where does Jing and Shen fit in to Qi?
  • Benefits of Qigong
  • How long Peter and Tristan have been practicing Qigong
  • Is qigong something one can do even if they’re injured?
  • How does qigong relate to the law of attraction?
  • How does visualizing golden balls of light enhance qigong?
  • How doe it compare to Tai Chi?
  • Does it affect the 7 chakras?
  • Does grounded qigong in the moonlight or sunlight make a difference?
  • How do magnetic thunderballs enhance qigong?
  • How does qigong allow you to be more happy and positive about life?
  • And so much more!

Tristan Truscott used Qigong to heal his body from a crippling back injury. Learn how he did it! Listen now – Click to tweet this!

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Show Date: Thursday 10/31/2013
Show Guest: Tristan Truscott, Peter Ragnar
Guest Info: As a young man Tristan became involved in the Martial Arts where he began his study of the mind-body-spirit connection. After many years of dedicated training Tristan was granted the coveted level of Black Belt and went on to build a thriving Martial Arts academy with over 300 students.

In the year 2000 Tristan was forced to end his career, due to a crippling back injury. Even after 5 years of intense pain, $10,000 worth of alternative healing treatments, and an unsuccessful $90,000 surgery, Tristan was still unable to walk properly, let alone teach again…Read More…

Topic: Qigong, Energy Medicine
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Items Mentioned: Zen showed me the way: To peace, happiness, and tranquility
Way of the Peaceful Warrior and Sacred Journey of the Peaceful Warrior

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Podcast Transcript:

Coming soon. Thanks for your patience!

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