Sydney Ross Singer – Explores Extremely Unique Strategies For Improving Your Sleep Part 1 – Extreme Health Radio

The K0N\/|D-1984 Database!

This is the most dynamic (updated DAILY) and comprehensive Cv resource you'll ever have access to!


Need PROOF to share with family or friends? Want to get censored factual evidence not on the mainstream media?


Feel confident in your personal decisions, and get the information you need to feel empowered sharing with others.

  • You are here:
  • Home »
  • Podcasts »

Sydney Ross Singer – Explores Extremely Unique Strategies For Improving Your Sleep Part 1

ANNOUNCEMENT: SUPPLEMENTS TO HELP REPAIR MITOCHONDRIA TO REDUCE OXIDATION & MAKE ATP

  • Dissolve-It-All – breaking down scar tissue, inflammation and calcification
  • PUFA Protect – Eliminating a lifetime of a high PUFA diet
  • Purely K – Reduce Calcification
  • NAD Power – Allow Your Mitochondria To Create Energy!
  • Probiotic Endotoxin Reducer – Lower Endotoxins!
  • Oyster Extract – Bioavailable Copper, Selenium & Zinc
  • Resilien-C – Whole Food Vitamin C
  • Panacea – Pure Shilijit 84 Minerals + Chelate Iron
  • Digest-it-All – Better assimilate & absorb your food
  • Use discount code EHR15 🙂
  • Sydney_Ross_Singer_and_Wally[include file=get-in-itunes.html]
    Today we had Sydney Ross Singer on the show to talk about how to improve your sleep based on his book called, Get It Up! (pictured below).

    If you’re not familiar with Sydney he talks about how our lifestyles are affecting our health as well as our genetic structure and expression in human physiology. He’s a medical anthropologist and has done mountains of research into the simple mundane practices we do each day that affect our health.

    It is always really great speaking to somebody like Syd because he reminds us to step back, waaaay back from how we’re living out lives and really examine if the things we do each day are helping us or hurting us. For example in this interview we talked a lot about practical ideas for improving our sleep.

    Did you know that by raising the head of your bed by 15 degrees (about 6 inches) can reduce eye pressure, oxygenate the brain, reduce inflammation, increase circulation and improve your health in a number of different ways?

    Simple right? But who knew?

    It’s things we do (specifically with our anataomy) like sitting for long periods of time or even other things like wear constrictive clothing that over time can dramatically decrease our health.

    Is sleeping on a flat bed one night or sleeping with no pillows going to kill us? Well no…

    But…

    Over a life time these practices can radically impact our health at a dramatic level. The really great news is that the unhealthy practices that we do each day without even knowing it, can be changed relatively easily and then they can have the exact same impact on our health, but on a beneficial level.

    When we correct our lifestyle mistakes that are harming us, then we can make those same practices work for the benefit of our health and life without really doing much on a day to day basis.

    How much extra work does it take to sleep on a bed with the head raised by 6 inches? Not much. But if you fix that and other lifestyle habits like that, we can (over time) GREATLY improve our health, prevent disease, increase energy and live longer.

    It’s really quite amazing how simple and easy it is to correct these mistakes.

    At the very end of the show we decided to have Syd back because there were so many other sleep issues that we needed to talk about but didn’t have time to cover. So we wanted to have him back on and ask him lots of other questions regarding how to improve our sleep.

    Then we decided to try this experiment on ourselves. Kate and I are going to raise our bed by 6 inches at the head of our bed. We’re simply going to cut 2 wood blocks that are 6 inches thick and put them under the 2 corners at the head of our bed and then report back to see how this experiments affects our health.

    We really enjoyed Syd Singer and we hope you did also.

    After you listen, comment below and tell us what you think!

    Get Notified: [ois skin=”Show Page2″]
    Commercials:
    Please Subscribe:
    Subscribe To Our Radio Show For Updates!
    Other Shows: [include file=show-links.html] | All Shows With This Guest
    Show Date: Wednesday 10/16/2013
    Show Guest: Syd Singer
    Guest Info: Sydney Ross Singer is a medical anthropologist, the author of several groundbreaking and controversial health books, and the director of the Institute for the Study of Culturogenic Disease, located in Hawaii. He is internationally recognized for his revolutionary and shocking research linking breast cancer with the wearing of tight bras, which he describes in his book, Dressed To Kill.

    Read More…

    Topic: Breast cancer, bras, other dangerous lifestyle habits
    Guest Website(s): http://www.killerculture.com/
    http://www.selfstudycenter.org

    (Guest Social Links Below. Please Follow Them!)

    Facebook
    https://www.facebook.com/CulturogenicDisease
    Twitter
    https://twitter.com/killerculture

    Youtube/Vimeo
    http://www.youtube.com/channel/UCqt0gMFCLC65pZmteKyf3Zg

    Guest Product(s):
    Click Below To Checkout The Products While Listening! 🙂
    Items Mentioned:
    Connect: Discuss This Episode With Others
    Rate: Rate This Guest!
    Rate This Show: [ratings]
    Donate: (Opens in a new window – Every bit helps us to keep delivering even better shows that help you heal & thrive!)
    Support & Share 🙂

    Copy and paste the following HTML code into any web page. Or you can grab a badge!
    Video Version: Full Youtube Interview (Opens in a new window) Youtube Time


    Follow Us!: Please consider ReTweeting the following update to share this episode…

    Watch a very helpful video [video_lightbox_youtube video_id=kNTs_YgKivw width=640 height=480 anchor=tutorial] for this page.

    Subscribe to iTunes or Leave a Review

    Thank you so much for your support, and if you have yet to leave a rating or review, please leave me an honest one on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! I appreciate it!

    Podcast Transcript:

    Coming soon. Thanks for your patience!

    Leave a Comment: