How Phytic Acid In Food Can Cause Weight Gain, Bloating, Cramps, Digestive Problems

By: Justin Stellman

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NEVER GET SICK

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We had our first Free For All Friday show with my wife Kate behind the mic joining me in our palatial studios.

I have to say at first it felt a little awkward doing the show intro with somebody sitting right next to you but it was so much fun. I really loved how well the show went with both of us talking about health.

Let me know if you like it too by using the comments below!

Items we talked about during the show:

The thyroid shake (see recipe below)
How a diet high in phytic acid causes poor mineral absorption, bloating, cramps and digestive distress
Foods high in phytica acid
The benefits of short intense exercise & my current weekly cardio schedule
A product for getting rid of gall stones and kidney stones
And much more@

Items mentioned in the show:

Thyroid Shake Recipe:

1 TBS cow brain
1 TBS cow thyroid
1 TBS Adrenal gland
1 TBS testicle (ovary if you’re a woman)
1 TBS lung
2 TBS liver
8 oz raw goat milk
2 TBS raw honey

Inspirational Quote:
We completely forgot about that this week!

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Show Date:

Friday 3/17/2013

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Topic:

phytic acid, digestive issue, emotional healing!

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Duration/Size:

01:12:38 / 68.11 MB

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Bloating, constipation, cramps caused by high phytate foods? Also this is Kate’s 1st episode.extremehealthradio.com/72

— Extreme Health Radio (@ehrshow) March 17, 2013

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Podcast Transcript:

Coming soon. Thanks for your patience!

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About the author

Justin is a natural health advocate and health researcher. He has been studying alternative health, nutrition, longevity and disease prevention since 2003 when he became a 100% raw food vegan until 2010. Initially motivated by his mom's non Hodgkin's lymphoma diagnosis in 1995, Justin seeks to provide natural remedies for chronic health conditions often demonized by the mainstream medical industrial complex. He started Extreme Health Radio in 2010 and strives to provide empowering content designed to give you the necessary tools to heal naturally.

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I enjoyed the enthusiasm of your show today. I found myself laughing heartily many times. When putting two and two together with some of the issues with Kate’s health, might I point out that you mentioned you work in a salon, Kate? Well, if there are also manicures and pedicures occurring throughout the day, then your toxic exposure is most likely outweighing your detox efforts, if I got this right. While it be economically unfeasible– I understand– to stop your employment there, it might be a consideration of highest priority, since nail salons are toxic enough to require EPA standards and controls (but are not!) My best wishes to you both and I will listen again to your informative and fun shows

extremehealthradio says:

March 17, 2013 at 11:09 pm

Hi Valerie! Thanks for writing in. Thank God Kate does not work in a nail salon. I don’t even know how people can spend more than a few breaths in an enclosed place like that. Whenever I walk by one, it almost takes my breath away. So glad you enjoyed our show! We had such a great time doing it today it felt like the mics weren’t even there! 🙂

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