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As I collect more research and information, I’ll be compiling it here. You’ll also like the new Vitamin D highlight I created on our “new” Instagram account.

Many people ask how they should get Vitamin D. I always recommend the sun as the #1 and first option. But if you cannot get adequate sunlight in your area, a Sperti Vitamin D lamp is my 2nd preference if necessary.

 

 

 

 

 

 

 

 

 

 

 

 

 

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About the author

Justin is a natural health advocate and health researcher. He has been studying alternative health, nutrition, longevity and disease prevention since 2003 when he became a 100% raw food vegan until 2010. Initially motivated by his mom's non Hodgkin's lymphoma diagnosis in 1995, Justin seeks to provide natural remedies for chronic health conditions often demonized by the mainstream medical industrial complex. He started Extreme Health Radio in 2010 and strives to provide empowering content designed to give you the necessary tools to heal naturally.


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