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Category Archives for Kate’s Blog

How I Bring More Miracles Into My Life On A Daily Basis

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Feel Good Project day 127 Upon checking out at Trader Joe’s, I came across a greeting card (by the way I am IN love with their line of cards-and all costing just 99 cents-best deal ever!) which had an adorable, colorful little bird on the front and words below it that read: [spp-tweet “THE EARTH […]

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I Never Thought Art Therapy Would Bring These Powerful Emotions To The Surface

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Feel Good Project day 126 I realized I have been home a week from my retreat up to the hills of Santa Barbara and have yet to open up about it! My gosh how time flies. I am embarrassed to say I still have one bag that STILL needs unpacking! How is it that we […]

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What My Wiener Dog Taught Me Today Was More Profound Than Years Of Therapy

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Feel Good Project day 125 Might sound silly. But-turns out silly things are often true. The cute/annoying (at times) things dachshunds and some other dogs as well seem to do is follow their owners room to room. With our Maggie Brown, it’s more like inch to inch. We have learned we cannot step without looking […]

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Even When Life Looks Tragic & Horrible, Just Show Up!

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Feel Good Project day 124 As Woody Allen said… …”80 percent of success is showing up.” – see quote Living in a pure state of gratitude as ovarian cyst rupture has passed, taking along with it many other odds and ends including lower back and kidney pain, upper rib pain and right side pain. BIZARRE. […]

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After Almost Going To The Emergency Room Because Of Acute Pain Here’s What I Did Instead

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Feel Good Project day 123 Unfortunately, when it comes to ruptured ovarian cysts, this ain’t my first rodeo. Although, I would like to make today’s episode my LAST. Today was about the 10th or 11th ruptured cyst I have endure over the past fourteen years. I seriously mean ENDURED. Gnarliest pain I can ever think […]

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Sometimes The Best Soul Medicine Is To Simply Get Away For A While. Here’s What Happened To Me

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Feel Good Project day 122 Yes, I have somewhat fallen off the blog/video wagon this past little bit. BUT-it’s OKAY. I am back and in action again. My intention from the beginning of this Feel Good Project was to write about my journey every single day and not miss one-but have come to realize that […]

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How A Bird & Getting Tires At Walmart Completely Changed My Perspective

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Feel Good Project day 121 I was praying my dark, hopeless attitude (that I wrote about in my last post) would eventually lift and I determined that this would happen while on my magical spiritual getaway to my heritage this weekend to Santa Barbara. Every experience here has been beyond soul quenching and life giving […]

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I’ve Hit A New Low & I’m Just Flat Out Tired & Frustrated!

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Feel Good Project day 120 So, I will admit I have knowingly bailed on blog writing a few different times within the past week. This space is for me to be quite honest, open and candid, and sometimes I will admit it’s just about needing a break from commitment. In all honesty, I am just […]

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The Full Moon Seems To Be Affecting Me In Strange Ways Lately

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Feel Good Project day 119 Funny how the things we KNOW we forget that we know. For example: no holds bar, these past 2 days have been royally SUCKO. I am talking about the quicksand eating you alive and you almost can’t breathe kind of hard, where tears run easily and the world feels like […]

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3 People Told Me Today That This Toxic Substance Might Be The Reason I’m Feeling So Bad!

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Feel Good Project day 118 The past two days have been pretty enlightening to me. After having eliminated so many foods from my diet and still feeling quite crappy digestive-wise most of the time, I have decided two things. This may not be about food at all, but rather environmental factors that have made this […]

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I Used Our Laser On A Friend And Here’s What Happened

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Feel Good Project day 117 You know what is blowing my mind lately? The circle of giving. It is really crazy that I find myself smack dab in the middle of this giant, beautiful love fest that keeps on giving and giving. Kind of like the whole ‘pay it forward’ thing. People and scenarios are […]

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I Got My Saliva & Hormone Tests Back Today & I’m Beyond Frustrated!

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Feel Good Project day 116 Today I have decided undoubtedly that the reason I am allowed this frustrating journey through digestive hell is so that I stay grounded, humble and on the path with so many others, so that I may truly have compassion, empathy and rejoice in the victories along the way…no matter how […]

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