The Dangers of Running, What Numbers Mean, Why We’re Aging Faster, Empowering Language, Listener Questions & More!

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We had to reschedule the Free For All Friday show today because of an appointment with a natural doctor that Kate had. The only time he sees new patients was at the same time as our FFAF show, so we decided to record this one “not live” on Thursday evening.

We much prefer the live show because of the chat room and it’s always fun to connect with listeners in there during the show itself.

But we like to go with the flow and let things happen rather than pushing for them to happen.

We talked about many topics. One of the major topics we discussed was the dangers of running. Dr. William Wong (a former guest see link below) mentioned that any time we do more than 27 minutes of cardiovascular training 3 times week, we are causing microscopic scars to occur inside the arteries. When this scarring occurs cholesterol needs to act like a band aid and repair the damaged tissues.

This is why he says that long distance running or any cardiovascular exercise that causes us to breath too heavy like this will actually damage us in the long term. Very interesting information indeed. Makes you think twice about preparing for that next marathon doesn’t it?

Also we discussed all the crazy numbers we’ve been seeing lately. During the show when the commercial was happening, I stopped my stopwatch as I was sitting back down in the chair coming into the studio. I didn’t even look at my watch as I pressed the button. This kind of thing is happening to us all the time now.

See the results below…

A listener had sent us a link to an article (link below) that describes what all these double numbers mean. I must see them 10 to 15 times per day easily. It no longer surprises me but shows me that I’m on the right path. I’m living in the flow and all of this is going to work out. 🙂

It’s a great place to be. Atom Bergstrom said on our last show that it shows we’re living an inspired live with vertical intention intersecting into our lives. He said most people live in a 2 dimensional plane of existence and that this shows a divine guidance. I’ll take it!

We also discussed why we’re aging faster as a culture than ever before. I believe it has to do with a lack of breastfeeding, chemical formulas, cell phones, blue light, processed food, stress and more.

The average 30 year old today is 45 compared to the average 30 year old from our parents generation. It’s quite fascinating and sad all at the same time.

Then we also discussed empowering vs disemowering language and how the words we use are the tools we use to create the life we want. It’s quite interesting how you can tell a lot about somebody’s life based on the words they use when they speak with you.

Please share our show with your friends by clicking on the LIKE and SHARE buttons on this page. Kate and I would greatly appreciate it!!! 🙂

Show Notes For This Episode:

• Good Morning Good Evening Qigong
• Bellicon Rebounder
• Biomat Healing Crystal Mat
• Dr. Steven Hines
• Dr. Kim Kelly
• The BARF World Diet for Dogs
• You Can Heal Your Life – book
• The Power of Qigong
• What Numbers Really Mean
• Adults Aging 15 Years Faster Than Their Parents
• The Dangers of Running too much
• You can Heal Your Life – movie
• Wayne Dyer – see books
• Gregg Braden – see books
• Richard Moss – see books
• Markus Rothkranz – – Free Food and Medicine DVD
• Dr. Stuart Nunnally
• Chris Kehler
• Dr. William Wong – see books
• The Power of Now
• Ken Presner – The Ultimate Zapper
• Don & Carol Croft – World Without Parasites
• Greg Caton About Black Salve & Healing Herbs – see books
• Longevity Now Program by David Wolfe – see books
• Longevity Warehouse Zapper
• Dr. Jack Kruse Cold Thermogenesis Protocol
• Cryosauna Cold Chamber
• Elliott Hulse Training
• Marc David – The Psychology of Eating – see books
• Youngevity.net
• Dr. Joe Wallach – see books
• Steven Heuer

Commercials During This Episode:

Commercial #1 – Good Morning Good Evening Qigong

Inspirational Quote:

It’s not just what we tell our kids that they learn. They also learn from watching what we do. Basically, whatever we parents do around our children they eventually inhale into their system. – Karen Salmansohn

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Show Date:

Mondau 5/5/2014

Show Guest:

Free For All Friday

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The heart attack grill, parasite cleansing, grounded sandals, earthing, holistic health care insurance and more!

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On our #FFAF show: #RunningIsUnhealthy, the power of words, #aging & more! Listen here: http://t.co/IG2ZbDapbM

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