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- Thoughts On Cholesterol, Tips For Improving Sleep, Our Nightly Rituals, Why I Got Bronchitis, Listener Questions & More!
Thoughts On Cholesterol, Tips For Improving Sleep, Our Nightly Rituals, Why I Got Bronchitis, Listener Questions & More!
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These Free For All Friday Shows are our most fun to do. We really hope you enjoy them.
We talked about many issues today. We had a listener question about cholesterol and we recommended The High Cholesterol Action Plan by Chris Kresser and the work for Chris Masterjohn. Cholesterol and statin medications are a tricky thing because once you get on a particular pharmecutical medication it can be really challenging to get off of them.
I would highly encourage everybody to really do your research before starting to take any medication. I can’t advise you either way because ultimately it’s your body and it’s your responsibility to listen to your body, but I would HIGHLY encourage you to do your research and make a decision about medication that’s not pressured by a doctor.
We also talked about our nightly rituals where we sit in the sauna, rebound, lay on our Biomat and then do our meditation together. We’ve really been enjoying doing meditation together because it forces us to get into the habit of discipline and it’s great to have that relaxation experience each night together.
We talked about some of the particular struggles we’ve been having lately with meditation. It’s an up and down thing. Some days meditation is amazing other days you just have to get through it.
We also talked about some really fun ways we’ve been improving our sleep. You can find out more tips for improving your sleep by clicking here.
We also discussed a little bit about recall healing and perhaps the reason why I got bronchitis. Petra from Germany surmised that maybe I got bronchitis because of a loss of territory that occurred when Kate joined me on the show. It’s interesting. If that is true it must be on a subconscious level because consciously, I LOVE having Kate with me on the show and in the studio.
It makes the shows so much more fun, informative and hopefully entertaining. She brings an element of laughter and joy to the show that I really appreciate. So I can’t imagine why it would be the case that I would view it as a loss of territory. But hey, anything is possible and if I really dug deep who knows what I would find?
We also talked about an interesting article Kate found about a bodybuilder who was embarking on a 30 day gut healing protocol. She talked about his experience and we think we’re going to do one soon ourselves.
Some of the supplements he used were digestive enzymes, hydrochloric acid, L-Glutamine.
He followed a very strict dietary protocol to cleanse and heal his digestion and intestines. I think this is a very worthy thing to do for everybody at least once a year.
If all disease starts in the colon, then so does optimal health and taking our life to a new level. It all begins in the gut!
We also discussed other listener questions and generally had a great time.
We hope you enjoy and please continue the discussions in our forums.
Show Notes For This Episode:
- Oceans Alive Marine Phytoplankton
- The High Cholesterol Action Plan
- The Woman Who Runs With The Wolves
- The Four Agreements
- You Can Heal Your Life
- The Power of Now
- Dr. Richard Massey
- Dr. Patrick Vickers
- Mineral Manna from Vitality Herbs & Clay Tell Michael we sent you for free 2 week supply of product on your 1st order! 🙂
- Intramax from Drucker Labs
- Jason Ferruggia Gut Healing Article
- Aajonus Vonderplanitz
- Chris Masterjohn on Cholesterol
- Rope Worm Episodes: Andreas Kalcker and Alex Volinsky
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Show Date:
Friday 3/7/2014
Show Guest:
Free For All Friday
Show Topic:
Cholesterol, mineralization after saunas, meditation tips, recall healing, rebuilding digestion and the gut, bronchitis
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Hi Justin and Kate,
Just a couple of things here. Justin you said you are thinking of adding fish back into your diet. Like you we have taken fish off of the table but after talking to our doctor the other day he suggested Atlantic
sardines for omega 3 and he said we should be taking iodine to protect ourselves.
Kate, this is just my opinion, but I think that all of the animal foods that you eat may be adding to your hemorrhoid problem. Animal foods do not have any fiber in them. Maybe trying to be more Mediterranean in your eating style might help. Just my 2 cents.
Hey nwnatural! Thanks for writing in. 🙂 We’re taking iodine at the moment and working on some dietary insights. Have you heard the show about fiber we did? Very interesting. http://www.extremehealthradio.com/ep-123-konstantin-monastyrsky-the-dangers-of-fiber-colonoscopies-the-connection-between-laxatives-dementia-autism-7-1-2013-4/ Thanks for writing in!